Healthy Spinach corn recipe
Author: Deepa
Recipe type: Main
Cuisine: Indian
Prep time:
Cook time:
Total time:
Serves: 4
- 1 cup boiled corns
- 2 medium onions finely chopped
- 2 medium tomatoes pureed
- ¼ tsp turmeric pwd
- ¼ tsp Red chilly pwd
- 1 tsp coriander powder
- Salt to taste
- Spinach puree
- 1 cup chopped spinach
- 2tsp Whole Green dal (moong sabut)
- Few garlic cloves
- 20 gm ginger
- ⅔ green chillies
- First of all, boil spinach, dal, green chillies, ginger and garlic together. Let it cool and puree it in a blender and keep aside.
- Heat the oil in a pan, add the onions and cook on a medium flame for 1 to 2 minutes till they turn pink.
- Add tomato puree and cook for few minutes.
- Add the turmeric powder, coriander powder, red chilly powder,mix well and cook for 1 minute.
- Add boiled corn kernels and mix for 1 minute.
- Add the prepared spinach mixture and mix well. Cook for 5 minutes.
- Top it up with little cream if you like.
- Serve hot with roti or parathas.
You can also use paneer, mushrooms or peas in place of corns. If you are a non vegetarian, you can also use Chicken.
Recipe by Kreativemommy at https://kreativemommy.com/iron-foods-spinach-corn-recipe/
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