Kale grilled cheese sandwich with mushroom is yummy, healthy and very easy to make. Try it and see for yourself.
Ingredients
1 clove garlic, minced
1 cup sliced mushrooms
4 slices of wholewheat bread
1 cup chopped kale (nicely washed and stems removed)
I small onion sliced
1 tablespoon butter
2 cheese slices
salt and pepper, to taste
oil for cooking
Instructions
Wash and chop kale. Remove the stems.
Heat oil in a small pan and add garlic and cook for 2 minutes. Add onions and cook till its light brown in color.
Add mushrooms and cook until the mushrooms begin to cook and become tender.
Now add kale and cook until tender - about 7 minutes. Season with salt and pepper, and any other condiments you want to add and keep aside.
Switch on the sandwich griller or maker. Take two slices of bread. Add a cheese slice and spread the mushroom and kale mixture on the top. Top it up with another slice of bread.
Cook/grill it in the sandwich maker bread is lightly toasted from both the sides. You can use some butter to cook it.
Serve hot with ketchup or your choice of accompaniments.
Notes
If you don’t have kale, you can use other greens like spinach too.
You can use any other vegetable in place of mushrooms such as corns or potatoes.
Another option is to use it with boiled chickpeas.
If you want to reduce calories, you can skip the cheese slice.
Nutrition Information
Serving size: 2 sandwiches
Recipe by Kreativemommy at https://kreativemommy.com/kale-grilled-cheese-sandwich/