Do you feel tired most of the time? Do you look pale? Are your periods heavier than normal? Do you get frequent headaches and leg pains? If yes, chances are you are anaemic. Anaemia is a condition in which a… Continue Reading →
The crazy transition of winter into summer is almost around here in India. And with that, begin the attacks of almost all the viruses & bacteria on our poor little kids (well, they don’t spare us, either!). We, being host… Continue Reading →
The most common questions a nutritionist or a dietician is asked is related to weight loss. I remember the time when I finished my post-graduation and started the internship, most of the clients had a problem with their weight. Either… Continue Reading →
I am a post graduate and MPhil in Foods and Nutrition. I have also done some short courses on nutrition along with my internship. One short course which I really enjoyed doing was on ‘Food Management” which I did in… Continue Reading →
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ancient Ayurvedic proverb. Nutrition related topics are confusing for many as they are unaware of the facts. I am sharing answers… Continue Reading →
In my last week’s post, I shared some nutrition tips for an overweight child and a healthy sandwich recipe.Today, I am sharing tips about one more category which is the most common. I get maximum queries from parents whose kids… Continue Reading →
Today in Nutrition niche, I am sharing a lunch box recipe. It can be given as a snack too if your child is OK to take a little heavy snack. This is my daughter’s favorite lunch for school as they… Continue Reading →
What to send in snack box and lunch box tomorrow? I am sure all moms ask this question every day and struggle to find ideas for healthy and nutritious snacks for kids. I am starting a mini-series called – Kids… Continue Reading →
Just a mention of the word Mango makes my younger one happy. She loves mangoes and can have it in any form. Even if it’s sour, unripe or overripe, she can have it all. I am sure all kids love… Continue Reading →