Healthy oats dosa with coconut chutney
Recipe type: Breakfast
Cuisine: Indian
Dosa in itself is a whole meal as it is a combination of a grain and a cereal. We can make many different kinds of dosas with different combinations.
  • 1. Rice flour – 1 cup
  • 2. Urad dal – ½ cup ( soaked and ground)
  • 3. Oats flour – 2 cups (Rolled oats – roasted and grind to make flour)
  • 4. Salt to taste.
  • 5. Oil.
  • 6. Potato filling (Optional)
  1. Soak urad dal in water for minimum 2-3 hours or overnight.
  2. Mix rice flour, dal, and oats flour together.
  3. Add water to make a smooth batter and keep it for some time.
  4. Add salt according to taste.
  5. Heat a griddle or tawa.
  6. Pour the batter on the griddle and spread it outside like a thin pancake.
  7. Flip it to cook from both the sides.
  8. You can add potato mixture as a filling or serve as it is with coconut chutney.
1. To make them instantly, you can also add oats flour to the ready-made dosa mixture to make it into a healthier version of dosa for kids.
2. Different grains like ragi and barley can be added to make it a multigrain dosa too.
3. Oats flour can be used in many recipes. You can mix it with different gravies and chappati flour too.
Nutrition Information
Serving size: 2 Calories: 120 Fat: 3 gm Fiber: 2 gm Protein: 2 gm
Recipe by Kreativemommy at