Healthy Spinach corn recipe
Recipe type: Main
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 4
It is a simple recipe with a small healthy twist. I have added little dal to increase its protein content and taste better too.
  • 1 cup boiled corns
  • 2 medium onions finely chopped
  • 2 medium tomatoes pureed
  • ¼ tsp turmeric pwd
  • ¼ tsp Red chilly pwd
  • 1 tsp coriander powder
  • Salt to taste
  • Spinach puree
  • 1 cup chopped spinach
  • 2tsp Whole Green dal (moong sabut)
  • Few garlic cloves
  • 20 gm ginger
  • ⅔ green chillies
  1. First of all, boil spinach, dal, green chillies, ginger and garlic together. Let it cool and puree it in a blender and keep aside.
  2. Heat the oil in a pan, add the onions and cook on a medium flame for 1 to 2 minutes till they turn pink.
  3. Add tomato puree and cook for few minutes.
  4. Add the turmeric powder, coriander powder, red chilly powder,mix well and cook for 1 minute.
  5. Add boiled corn kernels and mix for 1 minute.
  6. Add the prepared spinach mixture and mix well. Cook for 5 minutes.
  7. Top it up with little cream if you like.
  8. Serve hot with roti or parathas.
You can also use paneer, mushrooms or peas in place of corns. If you are a non vegetarian, you can also use Chicken.
Nutrition Information
Serving size: 4
Recipe by Kreativemommy at