Special sprouts salad
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
  • 1 cup sprouted moong
  • 1 cup sprouted black channas
  • ½ cup tomatoes chopped
  • ½ cup cucumber chopped
  • ½ cup peanuts (lightly roasted)
  • Little bit coriander chopped
  • ½ cup chopped onion
  • 2 green chili chopped (optional)
  • Black pepper and salt according to taste
  • 1 tablespoon lemon juice, adjust to taste
  1. Sprout the dal and channas and use it when they are sprouted and ready. Channas take some more time than moong dal to sprout.
  2. Chop all the vegetables and keep aside.
  3. In a salad bowl, add tomatoes, cucumber, and onions. Now add sprouts, peanuts, and green chilies.
  4. Add salt, pepper, lemon juice and mix properly.
  5. Garnish with coriander and serve fresh.
Sprouts can be refrigerated for four or five days.
It makes for a healthy and good lunch option to take to the office or school.
Another way to make salad is to cook the sprouts with salt and water in a saucepan. Bring it to a boil and cook two minutes.
You can also use different dressings with this salad. Make dressings with ingredients like olive oil, yogurt etc.
Recipe by Kreativemommy at https://kreativemommy.com/special-sprouts-salad/