I am a post graduate and MPhil in Foods and Nutrition. I have also done some short courses on nutrition along with my internship. One short course which I really enjoyed doing was on ‘Food Management” which I did in… Continue Reading →
In my last week’s post, I shared some nutrition tips for an overweight child and a healthy sandwich recipe.Today, I am sharing tips about one more category which is the most common. I get maximum queries from parents whose kids… Continue Reading →
What to send in snack box and lunch box tomorrow? I am sure all moms ask this question every day and struggle to find ideas for healthy and nutritious snacks for kids. I am starting a mini-series called – Kids… Continue Reading →
Hi all, I am Deepa, a wife, a daughter, Dietician by education, Choreographer and a blogger by passion and first of all a mother to my two lovely girls who are my inspiration. I will be sharing with you all my thoughts about everything related to life. Thanks for stopping by!