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Nutrition Tips to boost your immunity as you age

Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The immune system helps to keep us he.....
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Yoga for Stress Free Periods for Women

Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for stress free periods. Menstruation .....
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5 Tips for parents to reduce exam stress in kids

As a mom of two teenagers, I know how stressful exam time can be. Of course, it’s a stressful time for kids but parents get anxious too. Especially if your child is giving the board exams, the anxiety reaches another level. My elder one is giving h.....
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Why Physically Active Kids are Better Learners

I came across an article on why physically active kids are better learners. This became food for thought. Curious to know more as I personally believed it too, I started digging more. I even visited a few playschools and learning centers just to feed.....
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State of Siege: 26/11 on ZEE5 – Trailer Review

I stopped watching TV shows a long time back especially because of the quality of TV shows which have deteriorated in the last couple of years. Earlier, I enjoyed television shows and there was so much to watch. Also, there were fewer commercial brea.....
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Homeopathic first-aid kit for your and your family

Homeopathy is an alternative branch of medical science that works on the basic principle of “Like cures like”. In simple words, homeopathic medicines administered on the basis of symptoms similarity. The qualified therapist collects the important.....
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