Category

Nutrition

Blogs from a “dietician mommy”.

Halloween Indian recipes and Food Ideas

Halloween is a festival which is celebrated on 31st evening on the eve of All Saint’s day. I remember witnessing the fun celebrations when we were in the US. It was so much fun watching kids and grownups dressed up… Continue Reading →

Nachos Corn Chaat Recipe with a Healthy Twist

My kids love nachos and corn and that’s why I thought of mixing the two to make a healthy dish for them. That’s how we got this nachos corn chaat recipe with my signature healthy twist. I am sure you… Continue Reading →

Healthy and yummy Smoothies for Navratri fast

Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →

How to choose a right protein powder for kids

As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →

Stir fry tofu recipe – A simple tofu recipe

Tofu is a good source of plant-based protein. It is a soy-based milk product which is made after curdling soya milk and setting into a block. I call it paneer’s cousin as both have the same qualities, more or less… Continue Reading →

Kurkuri bhindi in AirFryer – Crispy Okra recipe

We recently bought an air fryer and just loved it. Although many of my friends gave good reviews about it but we were still confused about it. Finally, we welcomed the air fryer in our home after much deliberation. Somewhere… Continue Reading →

Cheesy Stuffed Mushrooms Recipe Indian Style

Mushrooms are one of my favourite and they are one of the easiest vegetables to cook. I make mushroom sandwiches, mix veg with mushroom, mushroom pulao, and other vegetables and many more such recipes. But one of my favourite  is… Continue Reading →

Healthy Vegetarian Indian Quesadilla recipe

We are a foodie family and love trying different recipes from different cuisines. As someone who loves experimenting with different ingredients to make a recipe healthy, I have not only invented new recipes but changed old ones too. The best… Continue Reading →

How to control blood sugar levels in 4 easy ways?

Do you know India has the second-highest number of diabetics in the world? There are more than 77 million diabetics in our country and one of the major reasons is the lifestyle we lead.[1] In most households, you will find… Continue Reading →

Healthy Snack Ideas for Toddlers

The little ones have a very active day. They are always on the run doing something or the other. So, their snack time is just as significant as mealtime. It is important to give a wholesome snack that replenish their… Continue Reading →

Matar makhana recipe and Makhana nutrition

Makhana is a commonly used ingredient in Indian cooking. It is also called Fox nuts, Lotus seeds, and phool makhana. It is used in Indian dishes like makhana kheer, makhana curries and also eaten as snacks in roasted form. It… Continue Reading →

Best Nutritional Baby Foods – Gerber Baby Food in India

Do you know a baby requires good nutritional foods when s/he starts solids? Most parents focus on quantity and not quality. That’s why it’s important to know what to feed your child and how much to feed. As a parent,… Continue Reading →