Category
Nutrition
There’s something special about mango season — that sweet, heady scent of ripe fruit, the tartness of raw mangoes, and the nostalgia of recipes passed down through generations. For me, it’s a time to celebrate the king of fruits in… Continue Reading →
Lohri, the vibrant harvest festival celebrated primarily in Punjab, India, is incomplete without a delightful spread of traditional foods. I have some sweet memories of this festival and traditional Lohri food recipes from childhood. Here are some special Lohri recipes… Continue Reading →
A mom is always worried about her kids’ health and nutrition. She is looking for healthy options to include in their diet. As a mom and as a nutritionist myself, I understand that it’s important for kids to have a… Continue Reading →
Winter is a great time to enjoy seasonal and warming foods that provide comfort and nourishment. I remember my mom used to make some nice winter delicacies like sarson ka saag, makki ki roti, gajar ka halwa, and one of… Continue Reading →
Amla shots typically refer to a beverage made from the juice of Indian gooseberries, also known as amla. It is a small fruit that is known for its high vitamin C content and various health benefits. Amla shots are believed… Continue Reading →
A lot of people are confused about the difference between a dietitian and a nutritionist. Both are completely different but have one common thing – nutrition guidance. In this post, I am sharing the difference between a dietitian and a… Continue Reading →
I am a big fan of beans and cook them regularly for different recipes. One of my favourite beans is black beans. I am sharing the black beans nutrition facts with you in this article. It contains the greatest antioxidant… Continue Reading →
The Winter season is one of my favourite seasons. The main reason is the availability of different varieties of food items, especially fruits and vegetables. I remember my mom cooking dry fruit pinnies (ladoos), sweet and sour carrot and cauliflower… Continue Reading →
Let food be your medicine and not medicine your food. This is one of my favourite quotes as someone from a nutrition background. Many people are suffering from lifestyle diseases like obesity, hypertension, and diabetes, etc. these days. In diabetes,… Continue Reading →
Immunity has been the buzzword since last year. When it comes to fighting any infection, taking precautions and following basic hygienic practices help. Washing your hands, keeping your surroundings clean, and following a proper sanitization routine are a few things… Continue Reading →
If you ask me this question – What is more important- Exercise or nutrition for muscle strength? I always give one answer – Both. It’s important to understand that nutrition is incomplete without exercise and vice versa. Nutrition and exercise… Continue Reading →
Life has completely changed in the last few years. Immunity is the buzzword today. We all are looking at ways to boost our immunity and it’s always better to go with natural things like Curcumin which is a potent ingredient… Continue Reading →