Category

Nutrition

Blogs from a “dietician mommy”.

Heritage on my plate – Handcrafted foods

As someone who studied nutrition, I know the value of healthy eating. But as a mom, it’s not easy to get kids motivated to eat healthy all the time. Over the years, I have come up with a lot of… Continue Reading →

Holi Special Recipes – Easy Rice Phirni

The festival of Holi is around the corner. It is one of my favourite festivals due to many reasons. Although it’s not the same this year due to the pandemic, I am still excited to celebrate with family and close… Continue Reading →

The benefits of strength training for women

It’s the start of a new year and the start of new resolutions. I am sure most of you start a new year with health-related resolutions. If you ask women, many of them will say, Weight loss is their topmost… Continue Reading →

Amla Pickle Recipe and Benefits of Amla

Amla is a powerhouse of nutrition. It is also called Indian Gooseberry and it is available in winter season. You can have amla in different forms but make sure you have it in a form in which you get its… Continue Reading →

Healthy Indian Winter Foods to Keep you Warm

Winter is almost here and it’s a season to stay warm and enjoy the seasonal delicacies. Although there are many different ways to stay warm in winter, the importance of food can’t be overlooked. In this post, I am sharing… Continue Reading →

Diabetes Specific Nutrition for Indians – A Guide for Caregivers

Do you know that the role of a caregiver is very important in the life of a diabetic? That’s why he/she must know everything about diabetes specific nutrition and how to use it to keep blood sugar levels under control…. Continue Reading →

Tasty Indian snacking dishes you can have while dieting

As a nutritionist, I am not a big fan of the word – Diet or dieting. According to me, one should eat healthy, balanced, and on-time instead of following a particular diet. The mantra is to eat a balanced meal… Continue Reading →

Cheesy Pizza Parantha Pocket recipe

Sometimes you have to be creative in the kitchen to whip up some innovative recipes for your kids. If you have fussy eaters at home, I am sure you know what I am talking about. Cheesy pizza parantha pocket is… Continue Reading →

Halloween Indian recipes and Food Ideas

Halloween is a festival which is celebrated on 31st evening on the eve of All Saint’s day. I remember witnessing the fun celebrations when we were in the US. It was so much fun watching kids and grownups dressed up… Continue Reading →

Nachos Corn Chaat Recipe with a Healthy Twist

My kids love nachos and corn and that’s why I thought of mixing the two to make a healthy dish for them. That’s how we got this nachos corn chaat recipe with my signature healthy twist. I am sure you… Continue Reading →

Healthy and yummy Smoothies for Navratri fast

Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →

How to choose a right protein powder for kids

As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →