Category

Nutrition

Blogs from a “dietician mommy”.

7 tips to take care of health of your family

I strongly believe in this adage – Happy healthy parents make happy healthy children. Health is above everything else and one must keep that in consideration all the time. Some times as parents we tend to ignore our own health… Continue Reading →

Thandai Recipe for Holi and Benefits of Thandai

Holi is a festival of colours and a time to celebrate love, friendship and happy moments together. This festival always takes me back to childhood when it was more about having fun with my siblings and neighborhood friends. I miss… Continue Reading →

Shrikhand recipe with Tupperware Speedy chef – Product review

I love cooking and trying new and interesting recipes in my kitchen. Due to many new gadgets and electronics, cooking is not similar to how our moms used to cook. These days everyone is in a hurry and looking for… Continue Reading →

PediaSure – Complete Nutrition for healthier kids #Unboxgrowth

A mom is always on a lookout for healthy stuff for their kids and like any other mom, I also make sure to give my kids healthy stuff for healthy height and weight. My younger one is a very active… Continue Reading →

5 Easy and Healthy Republic Day Recipes

With the occasion of Republic Day dawning near us, you must be thinking how can you make this day special for your children! Well, one definite interesting way is to cook wonderful, yummy recipes for them. These recipes are simple… Continue Reading →

Are you buying pure honey or fake honey?

Honey is a natural and pure product which we get from honey bees who convert nectar into honey. Pure and unprocessed honey has many benefits.  But the question is – how to choose honey which is pure, fresh and not… Continue Reading →

Easy Indian style Vegetable macaroni recipe

Pasta and macaroni are kids favourite and they love to have it anytime. I believe its easier to make kids eat a dish when it’s something of their choice. So, just twist a normal recipe little bit and make it yummy… Continue Reading →

Healthy Atta pancakes or Whole wheat pancakes recipe

A mom always tries to make sure to provide the best nutrition to her kids. It’s a task to make kids eat healthy stuff. Homemade and fresh food are the best but its hard to convince kids to eat everything… Continue Reading →

Simple tricks to include vegetables – Toddler food guide

Children of growing age, need a variety of fruits and vegetables in their diet on daily basis. Even for someone who likes eating vegetables, sometimes it may become a challenge to complete children’s daily dose of serving every day. Children… Continue Reading →

What happens to your body when you leave processed food

We are writing about -Get fit and stay fit and as a nutritionist and a mom, I have a lot of topics in mind. Today I am sharing the benefits of leaving processed foods. I thank Charu for mentioning me… Continue Reading →

Instant Pickle Recipe and 5 ways to make Healthy Pickles

An Indian meal is incomplete without a pickle. Indian pickles or ‘achaar’ are something which brings the taste and flavour to any type of meal. There are many pickle recipes which instantly take me back to my childhood days. My… Continue Reading →

5 activities to boost emotional bonding with your baby

Did you know that creating an emotional bonding with our babies is good for their overall development? Stimulation in any form during the early years of life is really good for the emotional development of the child. It makes them… Continue Reading →