Category

Nutrition

Blogs from a “dietician mommy”.

All about nutrients for kids – Secrets from my kitchen #63PercentMoreProtein

A mom is always worried about her kids’ health and nutrition. She is looking for healthy options to include in their diet. As a mom and as a nutritionist myself, I understand that it’s important for kids to have a… Continue Reading →

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Jaggery and Dry fruit ladoos

Winter is a great time to enjoy seasonal and warming foods that provide comfort and nourishment. I remember my mom used to make some nice winter delicacies like sarson ka saag, makki ki roti, gajar ka halwa, and one of… Continue Reading →

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Amla shots and health benefits of amla

Amla shots typically refer to a beverage made from the juice of Indian gooseberries, also known as amla. It is a small fruit that is known for its high vitamin C content and various health benefits. Amla shots are believed… Continue Reading →

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What is a difference between a Dietitian and a Nutritionist?

A lot of people are confused about the difference between a dietitian and a nutritionist. Both are completely different but have one common thing – nutrition guidance. In this post, I am sharing the difference between a dietitian and a… Continue Reading →

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Black beans nutrition facts

I am a big fan of beans and cook them regularly for different recipes. One of my favourite beans is black beans. I am sharing the black beans nutrition facts with you in this article. It contains the greatest antioxidant… Continue Reading →

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Easy Til and Jaggery ladoos –Winter special

The Winter season is one of my favourite seasons. The main reason is the availability of different varieties of food items, especially fruits and vegetables. I remember my mom cooking dry fruit pinnies (ladoos), sweet and sour carrot and cauliflower… Continue Reading →

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5 Food Items with low GI to add if you are a Diabetic

Let food be your medicine and not medicine your food. This is one of my favourite quotes as someone from a nutrition background. Many people are suffering from lifestyle diseases like obesity, hypertension, and diabetes, etc. these days. In diabetes,… Continue Reading →

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How Vitamin C can be made a part of your regime

Immunity has been the buzzword since last year. When it comes to fighting any infection, taking precautions and following basic hygienic practices help. Washing your hands, keeping your surroundings clean, and following a proper sanitization routine are a few things… Continue Reading →

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What’s more important – Exercise or Nutrition for Muscle Strength?

If you ask me this question – What is more important- Exercise or nutrition for muscle strength? I always give one answer – Both. It’s important to understand that nutrition is incomplete without exercise and vice versa. Nutrition and exercise… Continue Reading →

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Health benefits of Curcumin and Turmeric

Life has completely changed in the last few years. Immunity is the buzzword today. We all are looking at ways to boost our immunity and it’s always better to go with natural things like Curcumin which is a potent ingredient… Continue Reading →

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Detox to lose weight and gain health

These days there are more variety of foods available in the market than earlier and that’s why it’s confusing to plan a perfect Indian meal. Also, there’s been a huge change in eating habits and people are exploring different options…. Continue Reading →

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Heritage on my plate – Handcrafted foods

As someone who studied nutrition, I know the value of healthy eating. But as a mom, it’s not easy to get kids motivated to eat healthy all the time. Over the years, I have come up with a lot of… Continue Reading →

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