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5 Food Items with low GI to add if you are a Diabetic

Let food be your medicine and not medicine your food. This is one of my favourite quotes as someone from a nutrition background. Many people are suffering from lifestyle diseases like obesity, hypertension, and diabetes, etc. these days. In diabetes,… Continue Reading →

Gender Roles after Marriage in India

Marriage is an institution where two people decide to spend their life together. It’s supposed to be an equal partnership or an equal relationship but the question is how true it is in India? In our country, you still see… Continue Reading →

Yummy Diwali gift with BeeTee Melt Chocolate

Diwali is just around the corner. The festivities are in full swing and everyone is excited for the festival of light. I love everything about the festival and make sure to enjoy it to the fullest. My favourite part of… Continue Reading →

How Vitamin C can be made a part of your regime

Immunity has been the buzzword since last year. When it comes to fighting any infection, taking precautions and following basic hygienic practices help. Washing your hands, keeping your surroundings clean, and following a proper sanitization routine are a few things… Continue Reading →

How to use Hair Growth Vitalizer for Hair regrowth

I have always had very thick and wavy hair. Due to travelling and changing cities, I observed a change in my hair texture. Hair fall was a common thing too. It was so much in between that I was worried… Continue Reading →

Creative moms – Featuring artist Jayashree Mahapatra

We are back with one more mom in the series Creative moms. Introducing Jayashree Mahapatra, a self-taught artist from Bangalore. She started painting as a hobby and later it became her passion and profession. Let’s get to know her more… Continue Reading →

Don’t be a helicopter parent: 5 ways to avoid it

Hey, is that a helicopter, I hear? Oh no! that just my mum hovering!! That was me a few years ago. Well, come to think of it, even a few days back when I was at my relative’s place! I… Continue Reading →

How to teach kids social skills during online school

Why did you do it? I told you not to… God! What are people going to think?? Why are you so stubborn?? Are you even listening to me?? I just told you… Why can’t you remember?? Sound familiar?? Yeah.. this… Continue Reading →

Book review- Active Parenting by RamG Vallath

As a mom of two teens, I would like to think that I know it all but believe me, when it comes to parenting, it’s never enough! Parenting is a roller coaster ride. In this ride, along with fun times,… Continue Reading →

5 Ways for Busy Moms to stay Healthy and Happy

As a mom, I know how difficult it is sometimes to take out time for yourself. Sometimes, there are so many things in mind that self-care is the last thing on a mom’s mind. I strongly believe that a happy… Continue Reading →

How to Raise a Book Lover

 “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” This quote by Dr. Suess has stayed with me forever. As an avid reader, I have always valued the benefits we… Continue Reading →

What’s more important – Exercise or Nutrition for Muscle Strength?

If you ask me this question – What is more important- Exercise or nutrition for muscle strength? I always give one answer – Both. It’s important to understand that nutrition is incomplete without exercise and vice versa. Nutrition and exercise… Continue Reading →