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Yoga for Stress Free Periods for Women

Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for… Continue Reading →

5 Tips for parents to reduce exam stress in kids

As a mom of two teenagers, I know how stressful exam time can be. Of course, it’s a stressful time for kids but parents get anxious too. Especially if your child is giving the board exams, the anxiety reaches another… Continue Reading →

Why Physically Active Kids are Better Learners

I came across an article on why physically active kids are better learners. This became food for thought. Curious to know more as I personally believed it too, I started digging more. I even visited a few playschools and learning… Continue Reading →

State of Siege: 26/11 on ZEE5 – Trailer Review

I stopped watching TV shows a long time back especially because of the quality of TV shows which have deteriorated in the last couple of years. Earlier, I enjoyed television shows and there was so much to watch. Also, there… Continue Reading →

Homeopathic first-aid kit for your and your family

Homeopathy is an alternative branch of medical science that works on the basic principle of “Like cures like”. In simple words, homeopathic medicines administered on the basis of symptoms similarity. The qualified therapist collects the important symptoms of the patient… Continue Reading →

5 Tips to Make Education Stress Free for Kids

Despite current advances and changes, our education system needs a lot of change. Little attention has been paid to the practical knowledge and actual learning. Cramming without understanding is not the right way to study. It is not the right… Continue Reading →

How to support your fitness regime with a balanced diet

Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →

5 ideas to help kids connect with nature

A love for nature and care for the environment is something that we as mothers would love to pass on to our children. After all, when they grow up, they would have inherited a world full of plastic and polluted… Continue Reading →

5 Valentine’s Day dress ideas for busy moms

Valentine’s Day is around the corner. Some have great plans but some see it just as any other day. While it’s said to be exclusively for couples but I believe it’s for anyone you love. It’s the celebration of love… Continue Reading →

Why all moms must watch Panga – Movie Review

The word mom is synonymous with so many other words and it cannot be defined in one line. A mom is someone who loves you unconditionally even before you are born. As a mom myself, I know the ups and… Continue Reading →

Curry leaves chutney recipe ( Kadi patta chutney)

In our series of healthy recipes called #NutritionNiche, we are back with another simple and healthy recipe. I am sharing curry leaves chutney recipe which is not only easy to make but nutritious too. Curry leaves have many health benefits… Continue Reading →

8 Tips to take Good Kids Pictures

As a professional photographer, one of my most joyful times is capturing portraits of kids. Toothless Grins & naughty expressions make for great memories that last a lifetime. Here are a few tips to click good kids pictures from the… Continue Reading →