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Healthy Indian Winter Foods to Keep you Warm

Winter is almost here and it’s a season to stay warm and enjoy the seasonal delicacies. Although there are many different ways to stay warm in winter, the importance of food can’t be overlooked. In this post, I am sharing… Continue Reading →

How to choose the right camera phones for bloggers?

A bright yellow screen, a bulky body with an antenna – that’s how a mobile phone looked when it was launched. Nokia was our first phone. From making calls to sending SMSs and playing snake, we’ve come a long way…. Continue Reading →

Chhalaang movie review- Benefits of Sports for Kids

Do you know sports is good for the overall development of a child? I can say this from my personal experience as I have observed this in my daughters. My younger one was on the school basketball team and is… Continue Reading →

Diabetes Specific Nutrition for Indians – A Guide for Caregivers

Do you know that the role of a caregiver is very important in the life of a diabetic? That’s why he/she must know everything about diabetes specific nutrition and how to use it to keep blood sugar levels under control…. Continue Reading →

Tasty Indian snacking dishes you can have while dieting

As a nutritionist, I am not a big fan of the word – Diet or dieting. According to me, one should eat healthy, balanced, and on-time instead of following a particular diet. The mantra is to eat a balanced meal… Continue Reading →

Online Music Classes for Kids in India – Castiko

I strongly believe that extracurricular activities play an important role in a child’s life. It’s important to choose activities which can creatively engage kids and help them to destress. Due to pandemic, schools are completely online and all the outdoor… Continue Reading →

Cheesy Pizza Parantha Pocket recipe

Sometimes you have to be creative in the kitchen to whip up some innovative recipes for your kids. If you have fussy eaters at home, I am sure you know what I am talking about. Cheesy pizza parantha pocket is… Continue Reading →

Halloween Indian recipes and Food Ideas

Halloween is a festival which is celebrated on 31st evening on the eve of All Saint’s day. I remember witnessing the fun celebrations when we were in the US. It was so much fun watching kids and grownups dressed up… Continue Reading →

Nachos Corn Chaat Recipe with a Healthy Twist

My kids love nachos and corn and that’s why I thought of mixing the two to make a healthy dish for them. That’s how we got this nachos corn chaat recipe with my signature healthy twist. I am sure you… Continue Reading →

How to choose a right eLearning platform for kids

The current situation has changed a lot of things all around the world. Although you might see a lot of changes happening in different fields, the one field which saw a major change is the education field. Online classes and… Continue Reading →

Healthy and yummy Smoothies for Navratri fast

Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →

How to choose a right protein powder for kids

As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →