Parents worry about their kid’s diet and nutrition all the time but they forget that they are a big influence in their kids eating habits. Remember these tips- You can teach your kids healthy eating habits by being a role… Continue Reading →
Are you looking for new healthy food items to add to your list? Don’t look any further as here is a list of few superfoods which are new and people are trying them to see the benefits. There are chances… Continue Reading →
You must have read many stories of weight loss and wondered, “How they did it?” Actually, Nutrition and exercise, both are important for your well-being. For example, If one is doing too much muscular exercise, they should have a good… Continue Reading →
Hi all, I am Deepa, a wife, a daughter, Dietician by education, Choreographer and a blogger by passion and first of all a mother to my two lovely girls who are my inspiration. I will be sharing with you all my thoughts about everything related to life. Thanks for stopping by!