Tag

Nutrients

10 Food Myths Busted- Eat healthy

I studied Food and Nutrition throughout my college life and went on to do Masters and M.Phil. too as it’s my favourite subject. There are many myths around food and just wanted to mention a few which we hear very… Continue Reading →

Don’t Lose Health While Losing Weight

Weight loss is not an easy process and it takes a lot of patience, time and energy. It is very important to remember certain nutrients while losing weight. There are a few essential nutrients which our body needs and cannot… Continue Reading →