Tag

Workout

How to support your fitness regime with a balanced diet

Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →

5 Simple Exercises to be Fit and Healthy

It’s the start of New Year and you must have made your resolutions. I am sure most of you must have included a resolution to exercise regularly on your list. Most people start an exercise regime as New Year starts… Continue Reading →