Tag
Yoga
Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for… Continue Reading →
Being a nutritionist and a choreographer, I am a big fan of everything which includes fitness and health. Till now, a major part of my fitness regime included dancing. But realised with age that it’s important to include something which… Continue Reading →
These days’ kids are under a lot of pressure and stress compared to our times. They have studies, extracurricular activities, tuitions, etc. I feel yoga is good for them and can help them to cope up with stress and… Continue Reading →