Tag
food
Winter is a great time to enjoy seasonal and warming foods that provide comfort and nourishment. I remember my mom used to make some nice winter delicacies like sarson ka saag, makki ki roti, gajar ka halwa, and one of… Continue Reading →
A lot of people are confused about the difference between a dietitian and a nutritionist. Both are completely different but have one common thing – nutrition guidance. In this post, I am sharing the difference between a dietitian and a… Continue Reading →
I am a big fan of beans and cook them regularly for different recipes. One of my favourite beans is black beans. I am sharing the black beans nutrition facts with you in this article. It contains the greatest antioxidant… Continue Reading →
The Winter season is one of my favourite seasons. The main reason is the availability of different varieties of food items, especially fruits and vegetables. I remember my mom cooking dry fruit pinnies (ladoos), sweet and sour carrot and cauliflower… Continue Reading →
Let food be your medicine and not medicine your food. This is one of my favourite quotes as someone from a nutrition background. Many people are suffering from lifestyle diseases like obesity, hypertension, and diabetes, etc. these days. In diabetes,… Continue Reading →
Immunity has been the buzzword since last year. When it comes to fighting any infection, taking precautions and following basic hygienic practices help. Washing your hands, keeping your surroundings clean, and following a proper sanitization routine are a few things… Continue Reading →
If you ask me this question – What is more important- Exercise or nutrition for muscle strength? I always give one answer – Both. It’s important to understand that nutrition is incomplete without exercise and vice versa. Nutrition and exercise… Continue Reading →
Life has completely changed in the last few years. Immunity is the buzzword today. We all are looking at ways to boost our immunity and it’s always better to go with natural things like Curcumin which is a potent ingredient… Continue Reading →
These days there are more variety of foods available in the market than earlier and that’s why it’s confusing to plan a perfect Indian meal. Also, there’s been a huge change in eating habits and people are exploring different options…. Continue Reading →
As someone who studied nutrition, I know the value of healthy eating. But as a mom, it’s not easy to get kids motivated to eat healthy all the time. Over the years, I have come up with a lot of… Continue Reading →
The festival of Holi is around the corner. It is one of my favourite festivals due to many reasons. Although it’s not the same this year due to the pandemic, I am still excited to celebrate with family and close… Continue Reading →
Wishing you all a very happy Mahashivratri. This festival always reminds me of my childhood days when I used to go to the temple with my parents and offer milk to shivling. Also, it takes me back to all the… Continue Reading →