Life has completely changed in the last few years. Immunity is the buzzword today. We all are looking at ways to boost our immunity and it’s always better to go with natural things like Curcumin which is a potent ingredient in turmeric. Do you know taking Curcumin supplements can help you not only to boost your immunity but has many other health benefits too? I am sharing the health benefits of Curcumin and turmeric in this post.

What is Curcumin?

Curcumin is one of the most active ingredients in the spice called turmeric. Curcumin is a strong antioxidant and also has anti-inflammatory effects. It is safe to take any product with turmeric with 8gm of Curcumin daily for 1-2 months. Several studies have shown that it has some really good health benefits.

Ways to take Curcumin –

The natural way to include Curcumin is by including turmeric in your diet. But there is an issue with the bioavailability as Curcumin cannot be absorbed in the body. That’s why many people include pepper in their diet along with turmeric to get the health benefits of Curcumin. The reason is that Piperine in pepper helps in better absorption of Curcumin.

Still, if we look at good absorption and bioavailability, it’s not easy to get it from turmeric in food. That’s why many people take supplements and the good news is that many supplements contain Piperine for better absorption of Curcumin. I have been taking Sunova Curcumin-500 which is a combination of Curcumin and Piperine – a perfect supplement to give you all the health benefits.

Health benefits of Curcumin and turmeric –

  1. It is anti-inflammatory and helps to reduce inflammation in the body. Chronic inflammation is not good for the body and can lead to many diseases that can be life-threatening at times. So, Curcumin can help in fighting against it and help reduce inflammation.
  2. It is a strong anti-oxidant and that’s why helps to reduce the oxidation process in the body. Oxidative processes are the main reasons for many diseases and consumption of Curcumin can help in reducing it.
  3. It is beneficial to prevent and treat many life-threatening diseases like heart disease, Alzheimer’s, cancer, etc. Also, due to its anti-inflammatory and anti-oxidant properties, it helps in anti-aging too.
  4. It can help you to boost your immunity and fight infections.

Turmeric and its important ingredient, Curcumin is a powerhouse of nutrition. Although bioavailability is an issue, it has good health benefits if you use it in the right way.