These days there are more variety of foods available in the market than earlier and that’s why it’s confusing to plan a perfect Indian meal. Also, there’s been a huge change in eating habits and people are exploring different options. In the last few years, eating habits have changed adequately, which is one of the reasons for different lifestyle problems and disorders. One of the main issues which is also a root cause of other disorders is obesity. In this post, I will share ways to detox to lose weight and gain health.
What is detox and how to know if you need it?
Detox or detoxification is a way to remove toxins from your body by either following a certain diet or eating particular foods to help you. It not only helps to remove toxins from the body but also has many other health benefits. When you eat sensibly and include the right things in your diet, you not only lose weight but help your body to get rid of harmful toxins.
It’s better to detox once in a while to stay healthy and fit. If you have digestive issues or you are feeling tired more than usual, puffy eyes, mood swings and you want to lose 5-6 kg, you can try a detox.
Ways to detox to lose weight and gain health at home–
- Eat the right foods – Make sure to eat nutrient-dense foods instead of normal foods. It means you should avoid processed foods, empty calories with unhealthy carbs, sugars, etc. The focus should be on the foods which can provide you the right nutrients and help you detoxify without any harm to your body. Sometimes, eliminating unhealthy foods does the trick.
- Drink water – Hydration is very important to detoxify. Make sure to increase your water content. You might find it difficult initially but you will get used to it slowly. Water helps to flush out the toxins from your body. Also read, ways to detox after a festival or any occasion.
- Get enough sleep – Do you know you get rid of toxins when you are sleeping? That’s true! I always say that sleep is the most underrated thing when it comes to health and people need to understand that a good night’s sleep is very important to stay healthy and fit. So, get those Z’s and feel good about it.
- Reduce the number of calories – This formula works best when you are trying to lose weight and detoxification. I tell a lot of people that losing weight is easy if you follow the calorie deficit process but many are not able to follow it properly. Keeping a track of calories is not easy. That’s why I like the Zoe detox kit which can help you lose 5-6 kgs easily in a month by a modern fasting-based detox program. Just detox once a week and not only lose weight but gain health.
I never recommend anyone to follow fad diets as they are not sustainable in the long run. Zoe detox program is fun and won’t let you starve. Its one-month detox kit includes 4 detox kits along with an optional diet chart. All the ingredients are made up of clean and whole ingredients.
Detoxification is a lifestyle change where the focus should not only be on overall health. As the focus is not only to cleanse the body but recharge it, one must detox from outside too. Digital detox, clean and fresh air, and decluttering can help you detox overall. The focus should be to detox all areas of life.
All views in this post are from personal experience. Do check with your doctor before following anythig.