Tag
nutrition
Who doesn’t like a burger? My kids just love them and one of their first choice while dining out is a burger. As a mom, I keep on trying and experimenting different healthier versions of what my kids like. You… Continue Reading →
Do you know whatever you eat or drink during pregnancy supports your baby’s early development? Do you know your diet during pregnancy is important for your baby’s cognitive development too? Different tests and researchers have shown that neurons in a… Continue Reading →
Its exam time again and in few days class 10th and 12th board exams are starting. Kids are anxious and parents are under stress too. A student needs complete rest and good nutrition during exam time as they get tired… Continue Reading →
Do you feel tired most of the time? Do you look pale? Are your periods heavier than normal? Do you get frequent headaches and leg pains? If yes, chances are you are anaemic. Anaemia is a condition in which a… Continue Reading →
As another year just whooshed past us, we all have picked our New Year resolutions and we’re trying very hard to keep up with them. They say winter season brings in all the delicious and colourful fruits and vegetables. They’re… Continue Reading →
Pizza is an all-time favourite food item for everyone especially kids. Kids love it so much that they can have it any time of the day. My girls especially the younger one is crazy about it too and whenever we… Continue Reading →
The idea of being fit goes beyond weight loss, flaunting a flat tummy (or better still, well-toned ‘abs’) and a shapely body. Yes, these are desirable manifestations that we might aspire for, but more reliable indicators of fitness are strength,… Continue Reading →
Our lives completely transform when a new baby arrives. You get a plethora of information from your medical staff at the hospital and from the family. Anyone who comes to meet you probably brings a new piece of unknown information… Continue Reading →
The most common questions a nutritionist or a dietician is asked is related to weight loss. I remember the time when I finished my post-graduation and started the internship, most of the clients had a problem with their weight. Either… Continue Reading →
My younger one loves to cook make a mess. She experiments with different ingredients in the kitchen. I do allow her to carry on her experiments as she feels very happy after we all taste her final outcome. She is… Continue Reading →
Heart matters are not easy to handle and as they say, “Follow your heart but take your brain with you.” It is important to take care of our heart from starting as it can lead to complications. This World Heart Day let’s… Continue Reading →
My family has seen a lot of ups and downs in terms of our own and our loved one’s health in last few years. We have learnt it a hard way that happiness is proportionally equivalent to health. You cannot… Continue Reading →