Kreativemommy

Lifestyle and Mommy Blogger

Category

Nutrition

Blogs from a “dietician mommy”.

Iron rich foods and Healthy Spinach corns recipe #NutritionNiche

Do you feel tired most of the time? Do you look pale? Are your periods heavier than normal? Do you get frequent headaches and leg pains? If yes, chances are you are anaemic. Anaemia is a condition in which a… Continue Reading →

Cold and cough in children : 9 Top Foods to Ban Antibiotic Resistance

The crazy transition of winter into summer is almost around here in India. And with that, begin the attacks of almost all the viruses & bacteria on our poor little kids (well, they don’t spare us, either!). We, being host… Continue Reading →

7 Winter fruits and vegetables with healthy recipes

As another year just whooshed past us, we all have picked our New Year resolutions and we’re trying very hard to keep up with them. They say winter season brings in all the delicious and colourful fruits and vegetables. They’re… Continue Reading →

5 Simple Exercises to be Fit and Healthy

It’s the start of New Year and you must have made your resolutions. I am sure most of you must have included a resolution to exercise regularly on your list. Most people start an exercise regime as New Year starts… Continue Reading →

Homemade Pizza Recipe #NutritionNiche

Pizza is an all-time favourite food item for everyone especially kids. Kids love it so much that they can have it any time of the day. My girls especially the younger one is crazy about it too and whenever we… Continue Reading →

Tips to Detox after a Festival or a Vacation

July to December is like one big party in our family as most of the birthdays fall during these months. These 6 months of the year are also full of celebrations and festivals. Most of our big festivals also fall… Continue Reading →

Pav bhaji with a twist and Nutrition tips #NutritionNiche

The most common questions a nutritionist or a dietician is asked is related to weight loss. I remember the time when I finished my post-graduation and started the internship, most of the clients had a problem with their weight. Either… Continue Reading →

5 Non Heat Cooking Recipes for Kids #NutritionNiche

My younger one loves to cook make a mess. She experiments with different ingredients in the kitchen. I do allow her to carry on her experiments as she feels very happy after we all taste her final outcome. She is… Continue Reading →

10 Ways To Keep Your Heart Happy

Heart matters are not easy to handle and as they say, “Follow your heart but take your brain with you.” It is important to take care of our heart from starting as it can lead to complications. This World Heart Day let’s… Continue Reading →

3 Things to follow to stay Healthy

My family has seen a lot of ups and downs in terms of our own and our loved one’s health in last few years. We have learnt it a hard way that happiness is proportionally equivalent to health. You cannot… Continue Reading →

10 Cooking Hacks and the science behind Cooking

I am a post graduate and MPhil in Foods and Nutrition. I have also done some short courses on nutrition along with my internship. One short course which I really enjoyed doing was on ‘Food Management” which I did in… Continue Reading →

10 Easy Party Food Ideas for Kids #NutritionNiche

Birthday parties, celebrations, milestones and achievements are all reasons to plan a party.  I wrote about creative ways to celebrate a birthday party a few days back and thought of sharing my party food ideas with you. Keep these points… Continue Reading →

© 2018 Kreativemommy — Powered by WordPress

Theme by Anders NorenUp ↑

error: Content is protected !!