Kreativemommy

Lifestyle and Mommy Blogger

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Nutrition

Blogs from a “dietician mommy”.

What are Micronutrients and their Deficiencies in Kids?

Nutrients are very important for our body and we need them in proper amounts to grow and be healthy. They are of two types – Macronutrients and Micronutrients. Macronutrients are the nutrients which give us quick energy and are very… Continue Reading →





Healthy Snacks for Kids #MondayMommyMoments

Many moms ask me questions related to healthy snacks for their kids. Kids prefer chips, packed juices, chocolates, cookies for snacks and moms worry about their health. Snacks can be healthy and yummy too. We need a little creativity in… Continue Reading →





Nutrition-Is your Child eating Healthy? #AtoZchallenge

N for Nutrition I completed my post-graduation in Foods and Nutrition and after that did an internship from the Bangalore Mallya Hospital.  I had big plans to make a career for myself as a Dietitian. Plans changed a bit when I came… Continue Reading →





The Mango Story- Recipes and more

Just a mention of the word Mango makes my younger one happy. She loves mangoes and can have it in any form. Even if it’s sour, unripe or overripe, she can have it all. I am sure all kids love… Continue Reading →





Oziva Herbs and Proteins #Review

Do you know the importance of proteins? They are called the building blocks of a human body as they help in making muscles and act as a fuel for the body. In order to be healthy and fit, we need… Continue Reading →





5 Favourite Kitchen Products #MondayMommyMoments

“The kitchen is like a heart of the home.” The kitchen used to be my favourite place when I was small. Not because I loved cooking but I used to experiment with different things. My mom was a great cook… Continue Reading →





Weight loss for a healthy life #VLCC Curve Expert Therapy

Obesity is the most common reason for all the lifestyle diseases in India today. Weight loss is on everyone’s mind, but, mostly are unaware of the right steps to follow. As a dietician, most of my clients are those who… Continue Reading →





Do you know Health Benefits of Green Tea?

‘A cup of tea makes everything better.’ I am sure many people will agree with me on this but I am not really a tea person. I started drinking tea only after marriage and still cannot have more than two… Continue Reading →





The Story Of Palm Oil

I attended an interesting event by MPOC (Malaysian palm oil council) recently and got good insights into how palm oil is not different from other oils. The event was organised by MPOC at Vivanta by Taj Bangalore.   It is true that… Continue Reading →





5 Bad Food Habits #ThankfulThursday

Creativity is a habit, and the best creativity is the result of good work habits. -Twyla Tharp Sometimes we are so comfortable with our habits that it is difficult to decide if they are good or bad. Creativity is like… Continue Reading →





5 Factors Causing Weight Gain

Weight gain can be due to many different reasons. It is not only due to over eating or lack of exercise. Sometimes it can be due to hormonal imbalance, side effects of some pills, or some disorder. Whether it’s hormonal,… Continue Reading →





10 Myths About Food Busted- #WorldFoodDay

I studied about Food and Nutrition throughout my college life and went on to do Masters and M.Phil. too as it’s my favourite subject. There are many myths around food and just wanted to mention few which we hear very… Continue Reading →





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