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Nutrition

Blogs from a “dietician mommy”.

The Story Of Palm Oil

Recently I attended an interesting event by MPOC (Malaysian palm oil council) and got insights into how palm oil is no different from other oils. The event was organised by MPOC at Vivanta by Taj Bangalore. The source of the… Continue Reading →



5 Bad Food Habits #ThankfulThursday

Creativity is a habit, and the best creativity is the result of good work habits. -Twyla Tharp Sometimes we are so comfortable with our habits that it is difficult to decide if they are good or bad. Creativity is like… Continue Reading →



5 Factors Causing Weight Gain

Weight gain can be due to many different reasons. It is not only due to over eating or lack of exercise. Sometimes it can be due to hormonal imbalance, side effects of some pills, or some disorder. Whether it’s hormonal,… Continue Reading →



10 Myths About Food Busted- #WorldFoodDay

I studied about Food and Nutrition throughout my college life and went on to do Masters and M.Phil. too as it’s my favourite subject. There are many myths around food and just wanted to mention few which we hear very… Continue Reading →



Don’t Lose Health While Losing Weight!

Weight loss is not an easy process and it takes lot of patience, time and energy. It is very important to remember certain nutrients while losing weight. There are few essential nutrients which our body needs and cannot be ignored…. Continue Reading →



10 Ways To Keep Your Heart Happy!

Heart matters are not easy to handle and as they say, “Follow your heart but take your brain with you.” It is important to take care of our heart from starting as it can lead to complications. This World Heart Day let’s… Continue Reading →



5 Nutrition Queries And Solutions For Kids!

Mothers are always worried about one or the other thing about their child’s nutrition. They are panicking more than ever about feeding their children the right food as they feel confused by all the unwanted advice. Here is a list of… Continue Reading →



Are You Angry Or Hungry?

Do you snap at somebody when you are hungry or lose patience before getting anything to eat, there are chances you are a hangry person. 🙂 Angry person + Hungry person = Hangry person But where does ‘hanger‘ come from?… Continue Reading →



5 New Superfoods In The Market!

Are you looking for new healthy food items to add to your list? Don’t look any further as here is a list of few superfoods which are new and people are trying them to see the benefits. There are chances… Continue Reading →



Food or exercise or both?

You must have read many stories of weight loss and wondered, “How they did it?” Actually, Nutrition and exercise, both are important for your well-being. For example, If one is doing too much muscular exercise, they should have good amount… Continue Reading →



Do You Know Your Calories?

These days’ people have become conscious of weight, looks, and overall health. On one hand, it is good but on the other hand, it will not help you if you are not aware of the right keywords and terminology. Some… Continue Reading →



7 Popular And Iconic Eatries Of Bangalore!

Bangalore is famous for lot of things like awesome weather, clean air and safe environment. But most of all, it is a foodie paradise too as it has many famous restaurants from all around the world. I am going to… Continue Reading →



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