Category

Nutrition

Blogs from a “dietician mommy”.

Owned by the farmers of India – Farmveda

Do you ever think about the challenges faced by farmers of India? Do you know almost 50 crore people still are either farmers or are dependent on farming? I am sure most of you have heard about problems like low… Continue Reading →

Myths related to a vegetarian diet- Healthy chana dal vada recipe

Recently one of my relatives was diagnosed with cancer and underwent a surgery for it. Doctors recommended a high protein diet post-surgery for few days. As she is a vegetarian, she was confused about the good protein vegetarian sources. I… Continue Reading →

A Yummy Dessert recipe: Raspberry Vermicelli Custard

Dinner table conversations, heart-to-heart over cups of coffee or sharing a bar of chocolate with someone; food brings people together. Whether foodie or not, every family’s discussions vastly revolve around food. The woman (or man) of the house caters to… Continue Reading →

6 Successful breastfeeding tips – A guide for new moms

I chose to breastfeed both my daughters and I am glad I did it for almost a year for both of them. As my elder one was born little premature, I had to switch between bottle feed and breastfeed. But… Continue Reading →

5 Healthy and Easy Tricolour recipes this Independence Day

India’s Independence Day is celebrated every year on 15th August. You can see tricolour flags, kites, caps, and people looking lovely in white, green, and orange. Just before the Independence Day, I tried making few tricolour recipes related to the… Continue Reading →

The Unbearable Lightness of Lean – Lean mean diet fads

‘Of lean mean diet fads and the obsession with being a “lightweight”.’ People all around me are disappearing. Friends, some family, acquaintances, even people on the big and small screen are slowly and surely whittling away to a fast approaching… Continue Reading →

How to make children eat and also choose healthy food

Many of us may be of the opinion that “Children and Healthy Food” don’t go together. Well, it may be true to some extent but in a more significant way we as adults play a great role here and can… Continue Reading →

My Parenting and Healthy Recipes EBook

Books are my favourite companions and as much as I love reading, I am not getting enough time to read these days. But a good book and a cup of tea is the best idea to relax. I do get… Continue Reading →

5 types of chutney you can make in Preethi turbo chop #Review

I am a big fan of different types of chutneys and also a big fan of an electric chopper. Chutney helps to make any kind of food yummy and tangy or in other words, brings even a simple meal to… Continue Reading →

What is Gluten and why everyone is going Gluten free

Recently a brand of wheat flour was in the news as people thought it contains plastic. There was a lot of confusion and speculation about it and people were just sharing the news without knowing the reality. Now for the… Continue Reading →

Things I wish I knew as a new mom

A few days back I went to the hospital for my younger one’s vaccinations. I wanted to be sure everything was up to date before school reopened. There I saw many new moms with infants and babies in the paediatric… Continue Reading →

Mango rice recipe #NutritionNiche

Its mango season and what can be a better time to try out new recipes with the king of fruits. Mango rice recipe is a simple recipe which is easy to make and yummy too. I grew up eating mangoes… Continue Reading →