Category
Nutrition
As someone who studied nutrition, I know the value of healthy eating. But as a mom, it’s not easy to get kids motivated to eat healthy all the time. Over the years, I have come up with a lot of… Continue Reading →
The festival of Holi is around the corner. It is one of my favourite festivals due to many reasons. Although it’s not the same this year due to the pandemic, I am still excited to celebrate with family and close… Continue Reading →
It’s the start of a new year and the start of new resolutions. I am sure most of you start a new year with health-related resolutions. If you ask women, many of them will say, Weight loss is their topmost… Continue Reading →
Amla is a powerhouse of nutrition. It is also called Indian Gooseberry and it is available in winter season. You can have amla in different forms but make sure you have it in a form in which you get its… Continue Reading →
Winter is almost here and it’s a season to stay warm and enjoy the seasonal delicacies. Although there are many different ways to stay warm in winter, the importance of food can’t be overlooked. In this post, I am sharing… Continue Reading →
Do you know that the role of a caregiver is very important in the life of a diabetic? That’s why he/she must know everything about diabetes specific nutrition and how to use it to keep blood sugar levels under control…. Continue Reading →
As a nutritionist, I am not a big fan of the word – Diet or dieting. According to me, one should eat healthy, balanced, and on-time instead of following a particular diet. The mantra is to eat a balanced meal… Continue Reading →
Sometimes you have to be creative in the kitchen to whip up some innovative recipes for your kids. If you have fussy eaters at home, I am sure you know what I am talking about. Cheesy pizza parantha pocket is… Continue Reading →
Halloween is a festival which is celebrated on 31st evening on the eve of All Saint’s day. I remember witnessing the fun celebrations when we were in the US. It was so much fun watching kids and grownups dressed up… Continue Reading →
My kids love nachos and corn and that’s why I thought of mixing the two to make a healthy dish for them. That’s how we got this nachos corn chaat recipe with my signature healthy twist. I am sure you… Continue Reading →
Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →
As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →