We are a family of foodies and love to explore different food items from different cuisines. Being a foodie, I have a long list of food items that are my favorite. There are few special ones which make me go… Continue Reading →
F for Food – Eat healthy, nutritious, balanced, enough and timely. These are some of the adjectives which we moms associate with food and we are always worried about how to give them proper nutrition and what to serve them…. Continue Reading →
Weight gain can be due to many different reasons. It is not only due to over eating or lack of exercise. Sometimes it can be due to hormonal imbalance, side effects of some pills, or some disorder. Whether it’s hormonal,… Continue Reading →
I studied Food and Nutrition throughout my college life and went on to do Masters and M.Phil. too as it’s my favourite subject. There are many myths around food and just wanted to mention a few which we hear very… Continue Reading →
Weight loss is not an easy process and it takes a lot of patience, time and energy. It is very important to remember certain nutrients while losing weight. There are a few essential nutrients which our body needs and cannot… Continue Reading →
Mothers are always worried about one or the other thing about their child’s nutrition. They are panicking more than ever about feeding their children the right food as they feel confused by all the unwanted advice. Here is a list of… Continue Reading →
Hi all, I am Deepa, a wife, a daughter, Dietician by education, Choreographer and a blogger by passion and first of all a mother to my two lovely girls who are my inspiration. I will be sharing with you all my thoughts about everything related to life. Thanks for stopping by!