Tag

#NutritionNiche

Simple tricks to include vegetables – Toddler food guide

Children of growing age, need a variety of fruits and vegetables in their diet on daily basis. Even for someone who likes eating vegetables, sometimes it may become a challenge to complete children’s daily dose of serving every day. Children… Continue Reading →

Instant Pickle Recipe and 5 ways to make Healthy Pickles

An Indian meal is incomplete without a pickle. Indian pickles or ‘achaar’ are something which brings the taste and flavour to any type of meal. There are many pickle recipes which instantly take me back to my childhood days. My… Continue Reading →

What is Gluten and why everyone is going Gluten free

Recently a brand of wheat flour was in the news as people thought it contains plastic. There was a lot of confusion and speculation about it and people were just sharing the news without knowing the reality. Now for the… Continue Reading →

10 Nutrition tips for exam giving kids from a Dietician mom

Its exam time again and in few days class 10th and 12th board exams are starting. Kids are anxious and parents are under stress too. A student needs complete rest and good nutrition during exam time as they get tired… Continue Reading →

Iron rich foods and Healthy Spinach corns recipe #NutritionNiche

Do you feel tired most of the time? Do you look pale? Are your periods heavier than normal? Do you get frequent headaches and leg pains? If yes, chances are you are anaemic. Anaemia is a condition in which a… Continue Reading →

Homemade Pizza Recipe #NutritionNiche

Pizza is an all-time favourite food item for everyone especially kids. Kids love it so much that they can have it any time of the day. My girls especially the younger one is crazy about it too and whenever we… Continue Reading →

Pav bhaji with a twist and Nutrition tips #NutritionNiche

The most common questions a nutritionist or a dietician is asked is related to weight loss. I remember the time when I finished my post-graduation and started the internship, most of the clients had a problem with their weight. Either… Continue Reading →

5 Non Heat Cooking Recipes for Kids #NutritionNiche

My younger one loves to cook make a mess. She experiments with different ingredients in the kitchen. I do allow her to carry on her experiments as she feels very happy after we all taste her final outcome. She is… Continue Reading →

10 Cooking Hacks and the science behind Cooking

I am a post graduate and MPhil in Foods and Nutrition. I have also done some short courses on nutrition along with my internship. One short course which I really enjoyed doing was on ‘Food Management” which I did in… Continue Reading →

Healthy Poha Recipe for Kids Snack Box #NutritionNiche

School meals should be healthy and wholesome as kids spend most of the time in school. They need good nutrition for all the physical and mental work. As parents, we try to make sure that our kids eat healthily but… Continue Reading →

10 Healthy and Yummy Recipes for Kids #NutritionNiche

Moms are always on the lookout for good recipes for their kids. As a mom, I know how difficult it is to get kids to eat healthy especially when he/she is a picky eater. CELEBRATING 10 WEEKS OF NUTRITION NICHE… Continue Reading →

White Sauce Pasta and Nutrition Tips #NutritionNiche

I started this series called ‘Nutrition Niche’ two months back. Two mini-series are included in Nutrition niche- Snack box recipes and Question and answer series. I will keep on posting more school snack and lunch box recipes in between. Today… Continue Reading →