Tag
exercise
It’s the start of a new year and the start of new resolutions. I am sure most of you start a new year with health-related resolutions. If you ask women, many of them will say, Weight loss is their topmost… Continue Reading →
Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for… Continue Reading →
Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →
Being a nutritionist and a choreographer, I am a big fan of everything which includes fitness and health. Till now, a major part of my fitness regime included dancing. But realised with age that it’s important to include something which… Continue Reading →
Parents are the biggest role models to their kids and they should show them the importance of health and fitness by leading with example. What better way to do so than to begin working out with your little ones. Often… Continue Reading →
It’s the start of New Year and you must have made your resolutions. I am sure most of you must have included a resolution to exercise regularly on your list. Most people start an exercise regime as New Year starts… Continue Reading →
The idea of being fit goes beyond weight loss, flaunting a flat tummy (or better still, well-toned ‘abs’) and a shapely body. Yes, these are desirable manifestations that we might aspire for, but more reliable indicators of fitness are strength,… Continue Reading →
My family has seen a lot of ups and downs in terms of our own and our loved one’s health in last few years. We have learnt it a hard way that happiness is proportionally equivalent to health. You cannot… Continue Reading →
Weight gain can be due to many different reasons. It is not only due to over eating or lack of exercise. Sometimes it can be due to hormonal imbalance, side effects of some pills, or some disorder. Whether it’s hormonal,… Continue Reading →
Dance is an art which is an expression of ideas, stories, and emotions. It is not only a great way of exercise but it can be entertaining and an escape route from all negative thoughts and worries. There are many different dance… Continue Reading →
You must have read many stories of weight loss and wondered, “How they did it?” Actually, Nutrition and exercise, both are important for your well-being. For example, If one is doing too much muscular exercise, they should have a good… Continue Reading →