Tag

nutrition

How to control blood sugar levels in 4 easy ways?

Do you know India has the second-highest number of diabetics in the world? There are more than 77 million diabetics in our country and one of the major reasons is the lifestyle we lead.[1] In most households, you will find… Continue Reading →

Healthy Snack Ideas for Toddlers

The little ones have a very active day. They are always on the run doing something or the other. So, their snack time is just as significant as mealtime. It is important to give a wholesome snack that replenish their… Continue Reading →

Matar makhana recipe and Makhana nutrition

Makhana is a commonly used ingredient in Indian cooking. It is also called Fox nuts, Lotus seeds, and phool makhana. It is used in Indian dishes like makhana kheer, makhana curries and also eaten as snacks in roasted form. It… Continue Reading →

Best Nutritional Baby Foods – Gerber Baby Food in India

Do you know a baby requires good nutritional foods when s/he starts solids? Most parents focus on quantity and not quality. That’s why it’s important to know what to feed your child and how much to feed. As a parent,… Continue Reading →

Nutrition Tips to boost your immunity as you age

Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The… Continue Reading →

How to support your fitness regime with a balanced diet

Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →

Curry leaves chutney recipe ( Kadi patta chutney)

In our series of healthy recipes called #NutritionNiche, we are back with another simple and healthy recipe. I am sharing curry leaves chutney recipe which is not only easy to make but nutritious too. Curry leaves have many health benefits… Continue Reading →

5 things you should know about Palm oil

Oils and fats are important ingredients in a diet. Oils are a mix of saturated and unsaturated fats and we all need some fat in our diets. It’s all about getting the right balance of the different types of fat… Continue Reading →

Easy to make Paneer Balls recipe for kids lunch box

Paneer is one such ingredient that goes well with any other ingredient while cooking. As I always say, paneer is the favourite ingredient of my family and it is something which is always stocked in my refrigerator. I try making… Continue Reading →

Importance of Playtime and Mealtime for kids to grow right

Early years are surely the most important in a child’s life. It’s a time when parents can lay a strong foundation related to health and well being. Not only nutritious food but regular physical activity helps to support the normal… Continue Reading →

Nutrition Tips for Kids to Grow Right – A Letter to a Worried Mom

First of all, a big hug to all the moms who are trying everything to make their kids eat healthy and keep them happy and strong. As a mom, I know how difficult it is to make sure your kids… Continue Reading →

The Secret to Raising Healthy Kids Lies in Three Areas

Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids? These are a few questions which every mom asks and seeks answers. As a mom, I am in the… Continue Reading →