Tag

nutrition

5 Food Items with low GI to add if you are a Diabetic

Let food be your medicine and not medicine your food. This is one of my favourite quotes as someone from a nutrition background. Many people are suffering from lifestyle diseases like obesity, hypertension, and diabetes, etc. these days. In diabetes,… Continue Reading →

How Vitamin C can be made a part of your regime

Immunity has been the buzzword since last year. When it comes to fighting any infection, taking precautions and following basic hygienic practices help. Washing your hands, keeping your surroundings clean, and following a proper sanitization routine are a few things… Continue Reading →

What’s more important – Exercise or Nutrition for Muscle Strength?

If you ask me this question – What is more important- Exercise or nutrition for muscle strength? I always give one answer – Both. It’s important to understand that nutrition is incomplete without exercise and vice versa. Nutrition and exercise… Continue Reading →

Health benefits of Curcumin and Turmeric

Life has completely changed in the last few years. Immunity is the buzzword today. We all are looking at ways to boost our immunity and it’s always better to go with natural things like Curcumin which is a potent ingredient… Continue Reading →

Detox to lose weight and gain health

These days there are more variety of foods available in the market than earlier and that’s why it’s confusing to plan a perfect Indian meal. Also, there’s been a huge change in eating habits and people are exploring different options…. Continue Reading →

Diabetes Specific Nutrition for Indians – A Guide for Caregivers

Do you know that the role of a caregiver is very important in the life of a diabetic? That’s why he/she must know everything about diabetes specific nutrition and how to use it to keep blood sugar levels under control…. Continue Reading →

Nachos Corn Chaat Recipe with a Healthy Twist

My kids love nachos and corn and that’s why I thought of mixing the two to make a healthy dish for them. That’s how we got this nachos corn chaat recipe with my signature healthy twist. I am sure you… Continue Reading →

Healthy and yummy Smoothies for Navratri fast

Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →

How to choose a right protein powder for kids

As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →

Cheesy Stuffed Mushrooms Recipe Indian Style

Mushrooms are one of my favourite and they are one of the easiest vegetables to cook. I make mushroom sandwiches, mix veg with mushroom, mushroom pulao, and other vegetables and many more such recipes. But one of my favourite  is… Continue Reading →

Healthy Vegetarian Indian Quesadilla recipe

We are a foodie family and love trying different recipes from different cuisines. As someone who loves experimenting with different ingredients to make a recipe healthy, I have not only invented new recipes but changed old ones too. The best… Continue Reading →

How to control blood sugar levels in 4 easy ways?

Do you know India has the second-highest number of diabetics in the world? There are more than 77 million diabetics in our country and one of the major reasons is the lifestyle we lead.[1] In most households, you will find… Continue Reading →