Tag

nutrition

The Secret to Raising Healthy Kids Lies in Three Areas

Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids? These are a few questions which every mom asks and seeks answers. As a mom, I am in the… Continue Reading →

How to ensure muscle strength in women

Women tend to ignore their health and fitness especially when they become a mom. I love working out and trying new ways to stay fit. But after I became a mom, everything took a back seat for a while. As… Continue Reading →

How to Give a Balanced Diet to Fussy Eaters #GrowRight

The biggest issue a mom faces is to give a balanced diet to fussy eaters. As a mom and as a nutritionist, I know how difficult it is to make kids eat healthy food. Kids often run away from healthy… Continue Reading →

Walnut Halwa recipe and benefits of walnuts

Walnuts are one of the healthiest dry fruits. It is one of my favourite too and I prefer it to other dry fruits. They are a powerhouse of nutrition with good fats and a mix of minerals and vitamins. Today… Continue Reading →

10 Tips for Parents for Eating Out with Toddlers

Eating out with toddlers is really a big challenge for the parents. It puts great pressure on them whether the experience is going to be good or bad. Most parents avoid to dine out with their toddlers because of this… Continue Reading →

How to retain food nutrition the right way

With the advent of healthier lifestyles, most of us are now are not only concerned but also really conscious about the food that we pick and cook for ourselves and our family. Earlier some foods were only available during specific… Continue Reading →

PediaSure – Complete Nutrition for healthier kids #Unboxgrowth

A mom is always on a lookout for healthy stuff for their kids and like any other mom, I also make sure to give my kids healthy stuff for healthy height and weight. My younger one is a very active… Continue Reading →

Are you buying pure honey or fake honey?

Honey is a natural and pure product which we get from honey bees who convert nectar into honey. Pure and unprocessed honey has many benefits.  But the question is – how to choose honey which is pure, fresh and not… Continue Reading →

Easy Indian style Vegetable macaroni recipe

Pasta and macaroni are kids favourite and they love to have it anytime. I believe its easier to make kids eat a dish when it’s something of their choice. So, just twist a normal recipe little bit and make it yummy… Continue Reading →

3 Environmental factors that influence baby’s cognition

The attention and environment you provide shape your child’s brain development for life. – Erik Erikson Most of us know that maximum brain development of baby takes place in the first five years. Brain development is something which is directly… Continue Reading →

10 Common questions about Probiotics and its benefits

I am sure you all hear a lot about probiotics these days. But are you all aware of the reasons behind it? Many of my clients ask different questions related to probiotics as they are not fully aware of the… Continue Reading →

Why Women are at higher risk of Osteoporosis

With the increase in life expectancy of Indians, there is an alarming rise in the number of women with risk of osteoporosis. Some of the reasons that have resulted in osteoporosis are – *Low calcium intakes, *poor knowledge about osteoporosis,… Continue Reading →