A mom is always worried about her kids’ health and nutrition. She is looking for healthy options to include in their diet. As a mom and as a nutritionist myself, I understand that it’s important for kids to have a… Continue Reading →
Winter is a great time to enjoy seasonal and warming foods that provide comfort and nourishment. I remember my mom used to make some nice winter delicacies like sarson ka saag, makki ki roti, gajar ka halwa, and one of… Continue Reading →
A lot of people are confused about the difference between a dietitian and a nutritionist. Both are completely different but have one common thing – nutrition guidance. In this post, I am sharing the difference between a dietitian and a… Continue Reading →
Let food be your medicine and not medicine your food. This is one of my favourite quotes as someone from a nutrition background. Many people are suffering from lifestyle diseases like obesity, hypertension, and diabetes, etc. these days. In diabetes,… Continue Reading →
Immunity has been the buzzword since last year. When it comes to fighting any infection, taking precautions and following basic hygienic practices help. Washing your hands, keeping your surroundings clean, and following a proper sanitization routine are a few things… Continue Reading →
If you ask me this question – What is more important- Exercise or nutrition for muscle strength? I always give one answer – Both. It’s important to understand that nutrition is incomplete without exercise and vice versa. Nutrition and exercise… Continue Reading →
Life has completely changed in the last few years. Immunity is the buzzword today. We all are looking at ways to boost our immunity and it’s always better to go with natural things like Curcumin which is a potent ingredient… Continue Reading →
These days there are more variety of foods available in the market than earlier and that’s why it’s confusing to plan a perfect Indian meal. Also, there’s been a huge change in eating habits and people are exploring different options…. Continue Reading →
Do you know that the role of a caregiver is very important in the life of a diabetic? That’s why he/she must know everything about diabetes specific nutrition and how to use it to keep blood sugar levels under control…. Continue Reading →
My kids love nachos and corn and that’s why I thought of mixing the two to make a healthy dish for them. That’s how we got this nachos corn chaat recipe with my signature healthy twist. I am sure you… Continue Reading →
Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →
As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →