Tag

nutrition

8 Do’s and Don’ts for preterm baby care at home

A baby brings a lot of happiness in her parents’ life and being a parent is the best feeling in the world. It is something that changes you forever as being a parent means a responsibility too. Along with happiness… Continue Reading →

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Healthy Atta pancakes or Whole wheat pancakes recipe

A mom always tries to make sure to provide the best nutrition to her kids. It’s a task to make kids eat healthy stuff. Homemade and fresh food are the best but its hard to convince kids to eat everything… Continue Reading →

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Simple tricks to include vegetables – Toddler food guide

Children of growing age, need a variety of fruits and vegetables in their diet on daily basis. Even for someone who likes eating vegetables, sometimes it may become a challenge to complete children’s daily dose of serving every day. Children… Continue Reading →

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What happens to your body when you leave processed food

We are writing about -Get fit and stay fit and as a nutritionist and a mom, I have a lot of topics in mind. Today I am sharing the benefits of leaving processed foods. I thank Charu for mentioning me… Continue Reading →

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Instant Pickle Recipe and 5 ways to make Healthy Pickles

An Indian meal is incomplete without a pickle. Indian pickles or ‘achaar’ are something which brings the taste and flavour to any type of meal. There are many pickle recipes which instantly take me back to my childhood days. My… Continue Reading →

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5 activities to boost emotional bonding with your baby

Did you know that creating an emotional bonding with our babies is good for their overall development? Stimulation in any form during the early years of life is really good for the emotional development of the child. It makes them… Continue Reading →

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Myths related to a vegetarian diet- Healthy chana dal vada recipe

Recently one of my relatives was diagnosed with cancer and underwent a surgery for it. Doctors recommended a high protein diet post-surgery for few days. As she is a vegetarian, she was confused about the good protein vegetarian sources. I… Continue Reading →

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6 Successful breastfeeding tips – A guide for new moms

I chose to breastfeed both my daughters and I am glad I did it for almost a year for both of them. As my elder one was born little premature, I had to switch between bottle feed and breastfeed. But… Continue Reading →

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5 Healthy and Easy Tricolour recipes this Independence Day

India’s Independence Day is celebrated every year on the 15thof August. You can see tricolour flags, kites, caps, and people looking lovely in white, green, and orange. Just before Independence Day, I tried making a few tricolour recipes related to… Continue Reading →

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The Unbearable Lightness of Lean – Lean mean diet fads

‘Of lean mean diet fads and the obsession with being a “lightweight”.’ People all around me are disappearing. Friends, some family, acquaintances, even people on the big and small screen are slowly and surely whittling away to a fast approaching… Continue Reading →

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Breastfeeding myths busted and an insightful session for moms

World Breastfeeding Week is celebrated from 1st August to 7th August every year. It is an initiative to encourage breastfeeding and also support new moms. It is the most beautiful experience for any mom but on the other hand, there… Continue Reading →

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How to make children eat and also choose healthy food

Many of us may be of the opinion that “Children and Healthy Food” don’t go together. Well, it may be true to some extent but in a more significant way we as adults play a great role here and can… Continue Reading →

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