Category
Nutrition
Do you know whatever you eat or drink during pregnancy supports your baby’s early development? Do you know your diet during pregnancy is important for your baby’s cognitive development too? Different tests and researchers have shown that neurons in a... Continue Reading →
I am participating in #AtoZchallenge again this year. I am again very excited but apprehensive similar to the last time. It's a great challenge and I really want to participate in it but not sure if I can do it.... Continue Reading →
A festival of colours, a festival of happiness, joy and friendships, a festival when it’s time to forget, forgive and let go. A fun Holi party with friends and family is a great idea to enjoy this festival fully. It is... Continue Reading →
Its exam time again and in few days class 10th and 12th board exams are starting. Kids are anxious and parents are under stress too. A student needs complete rest and good nutrition during exam time as they get tired... Continue Reading →
Do you feel tired most of the time? Do you look pale? Are your periods heavier than normal? Do you get frequent headaches and leg pains? If yes, chances are you are anaemic. Anaemia is a condition in which a... Continue Reading →
The crazy transition of winter into summer is almost around here in India. And with that, begin the attacks of almost all the viruses & bacteria on our poor little kids (well, they don't spare us, either!). We, being host... Continue Reading →
As another year just whooshed past us, we all have picked our New Year resolutions and we’re trying very hard to keep up with them. They say winter season brings in all the delicious and colourful fruits and vegetables. They’re... Continue Reading →
It’s the start of New Year and you must have made your resolutions. I am sure most of you must have included a resolution to exercise regularly on your list. Most people start an exercise regime as New Year starts... Continue Reading →
Pizza is an all-time favourite food item for everyone especially kids. Kids love it so much that they can have it any time of the day. My girls especially the younger one is crazy about it too and whenever we... Continue Reading →
July to December is like one big party in our family as most of the birthdays fall during these months. These 6 months of the year are also full of celebrations and festivals. Most of our big festivals also fall... Continue Reading →
The most common questions a nutritionist or a dietician is asked is related to weight loss. I remember the time when I finished my post-graduation and started the internship, most of the clients had a problem with their weight. Either... Continue Reading →
My younger one loves to cook make a mess. She experiments with different ingredients in the kitchen. I do allow her to carry on her experiments as she feels very happy after we all taste her final outcome. She is... Continue Reading →