Our lives completely transform when a new baby arrives. You get a plethora of information from your medical staff at the hospital and from the family. Anyone who comes to meet you probably brings a new piece of unknown information… Continue Reading →
“Prevention is better than cure.” – You must have heard this one a lot of times before and you cannot deny the stark truth that this quote reflects. Whether it is your health or your life issues, be prepared for… Continue Reading →
Bangalore is famous for its multinational population, cosmopolitan culture and a mix of people not only from all over India but from different parts of the world. People from different states stay in Bangalore and make it a very interesting… Continue Reading →
July to December is like one big party in our family as most of the birthdays fall during these months. These 6 months of the year are also full of celebrations and festivals. Most of our big festivals also fall… Continue Reading →
The most common questions a nutritionist or a dietician is asked is related to weight loss. I remember the time when I finished my post-graduation and started the internship, most of the clients had a problem with their weight. Either… Continue Reading →
It is the season of joy, festivities, and fun. It seems as if Diwali approached really fast this year. There are so many things that need to be planned before Diwali and I feel completely unprepared this time. It is… Continue Reading →
My younger one loves to cook make a mess. She experiments with different ingredients in the kitchen. I do allow her to carry on her experiments as she feels very happy after we all taste her final outcome. She is… Continue Reading →
My family has seen a lot of ups and downs in terms of our own and our loved one’s health in last few years. We have learnt it a hard way that happiness is proportionally equivalent to health. You cannot… Continue Reading →
I am a post graduate and MPhil in Foods and Nutrition. I have also done some short courses on nutrition along with my internship. One short course which I really enjoyed doing was on ‘Food Management” which I did in… Continue Reading →
Birthday parties, celebrations, milestones and achievements are all reasons to plan a party. I wrote about creative ways to celebrate a birthday party a few days back and thought of sharing my party food ideas with you. Keep these points… Continue Reading →
School meals should be healthy and wholesome as kids spend most of the time in school. They need good nutrition for all the physical and mental work. As parents, we try to make sure that our kids eat healthily but… Continue Reading →
Moms are always on the lookout for good recipes for their kids. As a mom, I know how difficult it is to get kids to eat healthy especially when he/she is a picky eater. CELEBRATING 10 WEEKS OF NUTRITION NICHE… Continue Reading →