Tag

health

Online Health Services in India to Stay Healthy

Life has completely changed in the last few months. We’ve all been impacted in some or the other way. The new normal has brought a digital future-forward and it has surely changed the buying behaviour of many people. Schools are… Continue Reading →

Healthy Snack Ideas for Toddlers

The little ones have a very active day. They are always on the run doing something or the other. So, their snack time is just as significant as mealtime. It is important to give a wholesome snack that replenish their… Continue Reading →

Nutrition Tips to boost your immunity as you age

Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The… Continue Reading →

Yoga for Stress Free Periods for Women

Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for… Continue Reading →

Homeopathic first-aid kit for your and your family

Homeopathy is an alternative branch of medical science that works on the basic principle of “Like cures like”. In simple words, homeopathic medicines administered on the basis of symptoms similarity. The qualified therapist collects the important symptoms of the patient… Continue Reading →

How to support your fitness regime with a balanced diet

Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →

Curry leaves chutney recipe ( Kadi patta chutney)

In our series of healthy recipes called #NutritionNiche, we are back with another simple and healthy recipe. I am sharing curry leaves chutney recipe which is not only easy to make but nutritious too. Curry leaves have many health benefits… Continue Reading →

Easy to make Paneer Balls recipe for kids lunch box

Paneer is one such ingredient that goes well with any other ingredient while cooking. As I always say, paneer is the favourite ingredient of my family and it is something which is always stocked in my refrigerator. I try making… Continue Reading →

Beat the flu with a flu vaccine for your child

It is that time of the year when the weather is changing. On one hand it brings relief from the heat and on the other hand, it brings along infections and allergies. When my daughter got cold, cough and fever… Continue Reading →

The Secret to Raising Healthy Kids Lies in Three Areas

Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids? These are a few questions which every mom asks and seeks answers. As a mom, I am in the… Continue Reading →

How to ensure muscle strength in women

Women tend to ignore their health and fitness especially when they become a mom. I love working out and trying new ways to stay fit. But after I became a mom, everything took a back seat for a while. As… Continue Reading →

Walnut Halwa recipe and benefits of walnuts

Walnuts are one of the healthiest dry fruits. It is one of my favourite too and I prefer it to other dry fruits. They are a powerhouse of nutrition with good fats and a mix of minerals and vitamins. Today… Continue Reading →