Tag
health
Sometimes you have to be creative in the kitchen to whip up some innovative recipes for your kids. If you have fussy eaters at home, I am sure you know what I am talking about. Cheesy pizza parantha pocket is… Continue Reading →
Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →
As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →
We recently bought an air fryer and just loved it. Although many of my friends gave good reviews about it but we were still confused about it. Finally, we welcomed the air fryer in our home after much deliberation. Somewhere… Continue Reading →
We are a foodie family and love trying different recipes from different cuisines. As someone who loves experimenting with different ingredients to make a recipe healthy, I have not only invented new recipes but changed old ones too. The best… Continue Reading →
Do you know India has the second-highest number of diabetics in the world? There are more than 77 million diabetics in our country and one of the major reasons is the lifestyle we lead.[1] In most households, you will find… Continue Reading →
Life has completely changed in the last few months. There is a fear of infection and everyone is trying their best to stay healthy. Although it’s right that staying at home is a good way to stay away from most… Continue Reading →
The recent time has taught us a lot. Living with limited resources, staying at home, and of course, managing our work from home. In fact, the pandemic has given us a new mantra that staying distant and staying at home… Continue Reading →
Life has completely changed in the last few months. We’ve all been impacted in some or the other way. The new normal has brought a digital future-forward and it has surely changed the buying behaviour of many people. Schools are… Continue Reading →
The little ones have a very active day. They are always on the run doing something or the other. So, their snack time is just as significant as mealtime. It is important to give a wholesome snack that replenish their… Continue Reading →
Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The… Continue Reading →
Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for… Continue Reading →