Tag

health

Healthy Vegetarian Indian Quesadilla recipe

We are a foodie family and love trying different recipes from different cuisines. As someone who loves experimenting with different ingredients to make a recipe healthy, I have not only invented new recipes but changed old ones too. The best… Continue Reading →

How to control blood sugar levels in 4 easy ways?

Do you know India has the second-highest number of diabetics in the world? There are more than 77 million diabetics in our country and one of the major reasons is the lifestyle we lead.[1] In most households, you will find… Continue Reading →

Is your Family Safe from Diseases in Lockdown?

Life has completely changed in the last few months. There is a fear of infection and everyone is trying their best to stay healthy. Although it’s right that staying at home is a good way to stay away from most… Continue Reading →

How to Stay Safe in Unlock 2.0 in India

The recent time has taught us a lot. Living with limited resources, staying at home, and of course, managing our work from home. In fact,  the pandemic has given us a new mantra that staying distant and staying at home… Continue Reading →

Online Health Services in India to Stay Healthy

Life has completely changed in the last few months. We’ve all been impacted in some or the other way. The new normal has brought a digital future-forward and it has surely changed the buying behaviour of many people. Schools are… Continue Reading →

Healthy Snack Ideas for Toddlers

The little ones have a very active day. They are always on the run doing something or the other. So, their snack time is just as significant as mealtime. It is important to give a wholesome snack that replenish their… Continue Reading →

Are Less Painful Vaccines as effective as the Regular Ones?

Are less painful vaccines better than normal ones? What are the pros and cons of less painful vaccines? Is it ok to go for less painful vaccines for my child? Are they as effective as the regular vaccines? These are… Continue Reading →

Nutrition Tips to boost your immunity as you age

Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The… Continue Reading →

Yoga for Stress Free Periods for Women

Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for… Continue Reading →

Homeopathic first-aid kit for your and your family

Homeopathy is an alternative branch of medical science that works on the basic principle of “Like cures like”. In simple words, homeopathic medicines administered on the basis of symptoms similarity. The qualified therapist collects the important symptoms of the patient… Continue Reading →

How to support your fitness regime with a balanced diet

Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →

Curry leaves chutney recipe ( Kadi patta chutney)

In our series of healthy recipes called #NutritionNiche, we are back with another simple and healthy recipe. I am sharing curry leaves chutney recipe which is not only easy to make but nutritious too. Curry leaves have many health benefits… Continue Reading →