Tag

health

Yoga for Stress Free Periods for Women

Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for… Continue Reading →

Homeopathic first-aid kit for your and your family

Homeopathy is an alternative branch of medical science that works on the basic principle of “Like cures like”. In simple words, homeopathic medicines administered on the basis of symptoms similarity. The qualified therapist collects the important symptoms of the patient… Continue Reading →

How to support your fitness regime with a balanced diet

Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →

Curry leaves chutney recipe ( Kadi patta chutney)

In our series of healthy recipes called #NutritionNiche, we are back with another simple and healthy recipe. I am sharing curry leaves chutney recipe which is not only easy to make but nutritious too. Curry leaves have many health benefits… Continue Reading →

Your child’s immunisations: why are they important?

I read somewhere that a worried mom does better research than the FBI. I couldn’t agree more. As a parent, you’re likely to hear a lot of things from your friends, colleagues, neighbours and even your own parents about the… Continue Reading →

Easy to make Paneer Balls recipe for kids lunch box

Paneer is one such ingredient that goes well with any other ingredient while cooking. As I always say, paneer is the favourite ingredient of my family and it is something which is always stocked in my refrigerator. I try making… Continue Reading →

Beat the flu with a flu vaccine for your child

It is that time of the year when the weather is changing. On one hand it brings relief from the heat and on the other hand, it brings along infections and allergies. When my daughter got cold, cough and fever… Continue Reading →

The Secret to Raising Healthy Kids Lies in Three Areas

Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids? These are a few questions which every mom asks and seeks answers. As a mom, I am in the… Continue Reading →

How to ensure muscle strength in women

Women tend to ignore their health and fitness especially when they become a mom. I love working out and trying new ways to stay fit. But after I became a mom, everything took a back seat for a while. As… Continue Reading →

Walnut Halwa recipe and benefits of walnuts

Walnuts are one of the healthiest dry fruits. It is one of my favourite too and I prefer it to other dry fruits. They are a powerhouse of nutrition with good fats and a mix of minerals and vitamins. Today… Continue Reading →

5 Ways in which you can protect your child from the flu

Kids are prone to many infections, especially during particular seasons. Sometimes these are contagious and you have to prevent it from spreading to everyone in the family. As a mom, I know how difficult it is to prevent kids from… Continue Reading →

7 tips to take care of health of your family

I strongly believe in this adage – Happy healthy parents make happy healthy children. Health is above everything else and one must keep that in consideration all the time. Some times as parents we tend to ignore our own health… Continue Reading →