Tag

health

5 Ways for Busy Moms to stay Healthy and Happy

As a mom, I know how difficult it is sometimes to take out time for yourself. Sometimes, there are so many things in mind that self-care is the last thing on a mom’s mind. I strongly believe that a happy… Continue Reading →

What’s more important – Exercise or Nutrition for Muscle Strength?

If you ask me this question – What is more important- Exercise or nutrition for muscle strength? I always give one answer – Both. It’s important to understand that nutrition is incomplete without exercise and vice versa. Nutrition and exercise… Continue Reading →

Who should get the flu shot in India and when

Timely vaccinations play a huge role in keeping you and your loved ones safe. Doctors recommend getting a flu shot to prevent us from getting any kind of infection, especially in the current situation. If you follow your kids’ vaccination… Continue Reading →

Health benefits of Curcumin and Turmeric

Life has completely changed in the last few years. Immunity is the buzzword today. We all are looking at ways to boost our immunity and it’s always better to go with natural things like Curcumin which is a potent ingredient… Continue Reading →

Detox to lose weight and gain health

These days there are more variety of foods available in the market than earlier and that’s why it’s confusing to plan a perfect Indian meal. Also, there’s been a huge change in eating habits and people are exploring different options…. Continue Reading →

Understanding Pregnancy loss and more

Pregnancy is a time of great joy as a whole new life is about to unfold within you. However, for every 1 in 4 women, the journey ends in pregnancy loss. Even more disturbing is the guilt feeling that you… Continue Reading →

The benefits of strength training for women

It’s the start of a new year and the start of new resolutions. I am sure most of you start a new year with health-related resolutions. If you ask women, many of them will say, Weight loss is their topmost… Continue Reading →

Tips to keep kids safe from vaccine preventable diseases

As parents, we all know how to keep our kids safe and healthy. We buy various gadgets to keep them safe but forget the most important thing. Do you know that your pre-schooler needs timely vaccinations to stay safe against… Continue Reading →

Diabetes Specific Nutrition for Indians – A Guide for Caregivers

Do you know that the role of a caregiver is very important in the life of a diabetic? That’s why he/she must know everything about diabetes specific nutrition and how to use it to keep blood sugar levels under control…. Continue Reading →

Cheesy Pizza Parantha Pocket recipe

Sometimes you have to be creative in the kitchen to whip up some innovative recipes for your kids. If you have fussy eaters at home, I am sure you know what I am talking about. Cheesy pizza parantha pocket is… Continue Reading →

Healthy and yummy Smoothies for Navratri fast

Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →

How to choose a right protein powder for kids

As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →