Tag

health

Beat the flu with a flu vaccine for your child

It is that time of the year when the weather is changing. On one hand it brings relief from the heat and on the other hand, it brings along infections and allergies. When my daughter got cold, cough and fever… Continue Reading →

The Secret to Raising Healthy Kids Lies in Three Areas

Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids? These are a few questions which every mom asks and seeks answers. As a mom, I am in the… Continue Reading →

How to ensure muscle strength in women

Women tend to ignore their health and fitness especially when they become a mom. I love working out and trying new ways to stay fit. But after I became a mom, everything took a back seat for a while. As… Continue Reading →

Walnut Halwa recipe and benefits of walnuts

Walnuts are one of the healthiest dry fruits. It is one of my favourite too and I prefer it to other dry fruits. They are a powerhouse of nutrition with good fats and a mix of minerals and vitamins. Today… Continue Reading →

5 Ways in which you can protect your child from the flu

Kids are prone to many infections, especially during particular seasons. Sometimes these are contagious and you have to prevent it from spreading to everyone in the family. As a mom, I know how difficult it is to prevent kids from… Continue Reading →

7 tips to take care of health of your family

I strongly believe in this adage – Happy healthy parents make happy healthy children. Health is above everything else and one must keep that in consideration all the time. Some times as parents we tend to ignore our own health… Continue Reading →

Is Meditation for Children?

“It’s morning time! I am woken up by my mom, constantly telling me to “hurry up!”. I can barely brush my teeth and get ready that I realize that there are milk and breakfast to be gulped down! So, I… Continue Reading →

PediaSure – Complete Nutrition for healthier kids #Unboxgrowth

A mom is always on a lookout for healthy stuff for their kids and like any other mom, I also make sure to give my kids healthy stuff for healthy height and weight. My younger one is a very active… Continue Reading →

Are you buying pure honey or fake honey?

Honey is a natural and pure product which we get from honey bees who convert nectar into honey. Pure and unprocessed honey has many benefits.  But the question is – how to choose honey which is pure, fresh and not… Continue Reading →

10 Tips to keep kids safe in Winters

Winter season brings a lot of colour with it. The bright sweaters, fluffy jackets, cute mittens, socks and caps to cover your little one, but sadly it also brings a lot of dryness with it. A child’s skin is delicate… Continue Reading →

7 beginner Yoga Poses or Asnas for Women over 40

Being a nutritionist and a choreographer, I am a big fan of everything which includes fitness and health. Till now, a major part of my fitness regime included dancing. But realised with age that it’s important to include something which… Continue Reading →

Why Women are at higher risk of Osteoporosis

With the increase in life expectancy of Indians, there is an alarming rise in the number of women with risk of osteoporosis. Some of the reasons that have resulted in osteoporosis are – *Low calcium intakes, *poor knowledge about osteoporosis,… Continue Reading →