Tag

health

7 tips to take care of health of your family

I strongly believe in this adage – Happy healthy parents make happy healthy children. Health is above everything else and one must keep that in consideration all the time. Some times as parents we tend to ignore our own health… Continue Reading →

Is Meditation for Children?

“It’s morning time! I am woken up by my mom, constantly telling me to “hurry up!”. I can barely brush my teeth and get ready that I realize that there are milk and breakfast to be gulped down! So, I… Continue Reading →

PediaSure – Complete Nutrition for healthier kids #Unboxgrowth

A mom is always on a lookout for healthy stuff for their kids and like any other mom, I also make sure to give my kids healthy stuff for healthy height and weight. My younger one is a very active… Continue Reading →

Are you buying pure honey or fake honey?

Honey is a natural and pure product which we get from honey bees who convert nectar into honey. Pure and unprocessed honey has many benefits.  But the question is – how to choose honey which is pure, fresh and not… Continue Reading →

10 Tips to keep kids safe in Winters

Winter season brings a lot of colour with it. The bright sweaters, fluffy jackets, cute mittens, socks and caps to cover your little one, but sadly it also brings a lot of dryness with it. A child’s skin is delicate… Continue Reading →

7 beginner Yoga Poses or Asnas for Women over 40

Being a nutritionist and a choreographer, I am a big fan of everything which includes fitness and health. Till now, a major part of my fitness regime included dancing. But realised with age that it’s important to include something which… Continue Reading →

Why Women are at higher risk of Osteoporosis

With the increase in life expectancy of Indians, there is an alarming rise in the number of women with risk of osteoporosis. Some of the reasons that have resulted in osteoporosis are – *Low calcium intakes, *poor knowledge about osteoporosis,… Continue Reading →

8 Do’s and Don’ts for preterm baby care at home

A baby brings a lot of happiness in her parents’ life and being a parent is the best feeling in the world. It is something that changes you forever as being a parent means a responsibility too. Along with happiness… Continue Reading →

What happens to your body when you leave processed food

We are writing about -Get fit and stay fit and as a nutritionist and a mom, I have a lot of topics in mind. Today I am sharing the benefits of leaving processed foods. I thank Charu for mentioning me… Continue Reading →

How I make sure my kids are happy and healthy

Childhood is a time to be carefree, happy, and most importantly healthy. As a mom, I feel its parent’s responsibility to make sure the kids are healthy. You can just follow a few things and be alert as a parent…. Continue Reading →

Why hearing screening at birth is crucial for timely treatment

It’s a saying that when a baby is born, a mom is born. A new baby brings a lot of happiness and excitement but it also brings anxiety. A new mom worries about the wellbeing of her newborn all the… Continue Reading →

Myths related to a vegetarian diet- Healthy chana dal vada recipe

Recently one of my relatives was diagnosed with cancer and underwent a surgery for it. Doctors recommended a high protein diet post-surgery for few days. As she is a vegetarian, she was confused about the good protein vegetarian sources. I… Continue Reading →