Tag
health
Heart matters are not easy to handle and as they say, "Follow your heart but take your brain with you." It is important to take care of our heart from starting as it can lead to complications. This World Heart Day let's... Continue Reading →
My family has seen a lot of ups and downs in terms of our own and our loved one's health in last few years. We have learnt it a hard way that happiness is proportionally equivalent to health. You cannot... Continue Reading →
Today in Nutrition niche, I am sharing a lunch box recipe. It can be given as a snack too if your child is OK to take a little heavy snack. This is my daughter’s favorite lunch for school as they... Continue Reading →
What to send in snack box and lunch box tomorrow? I am sure all moms ask this question every day and struggle to find ideas for healthy and nutritious snacks for kids. I am starting a mini-series called – Kids... Continue Reading →
After my graduation, I was sure that I wanted to choose Foods and Nutrition as my branch for post-graduation. I am M.sc M.Phil. in Foods and Nutrition and after the certification in Food Management from the US, I work as... Continue Reading →
Just a mention of the word Mango makes my younger one happy. She loves mangoes and can have it in any form. Even if it’s sour, unripe or overripe, she can have it all. I am sure all kids love... Continue Reading →
‘A cup of tea makes everything better.’ I am sure many people will agree with me on this but I am not really a tea person. I started drinking tea only after marriage and still cannot have more than two... Continue Reading →
How many times do you ask your kids to wash their hands? I have a teen and a tween but still, sometimes we need to tell them about hygiene. My younger one still needs to be reminded every day about washing... Continue Reading →
I attended an interesting event by MPOC (Malaysian palm oil council) recently and got good insights into how palm oil is not different from other oils. The event was organised by MPOC at Vivanta by Taj Bangalore. It is true that... Continue Reading →
Weight loss is not an easy process and it takes a lot of patience, time and energy. It is very important to remember certain nutrients while losing weight. There are a few essential nutrients which our body needs and cannot... Continue Reading →
Are you looking for new healthy food items to add to your list? Don't look any further as here is a list of few superfoods which are new and people are trying them to see the benefits. There are chances... Continue Reading →