Tag
nutrition
Nutrients are very important for our body and we need them in proper amounts to grow and be healthy. They are of two types – Macronutrients and Micronutrients. Macronutrients are the nutrients which give us quick energy and are very… Continue Reading →
Many moms ask me questions related to healthy snacks for their kids. Kids prefer chips, packed juices, chocolates, cookies for snacks and moms worry about their health. Snacks can be healthy and yummy too. We need a little creativity in… Continue Reading →
N for Nutrition I completed my post-graduation in Foods and Nutrition and after that did an internship from the Bangalore Mallya Hospital. I had big plans to make a career for myself as a Dietitian. Plans changed a bit when I came… Continue Reading →
Just a mention of the word Mango makes my younger one happy. She loves mangoes and can have it in any form. Even if it’s sour, unripe or overripe, she can have it all. I am sure all kids love… Continue Reading →
Do you know the importance of proteins? They are called the building blocks of a human body as they help in making muscles and act as a fuel for the body. In order to be healthy and fit, we need… Continue Reading →
Obesity is the most common reason for all the lifestyle diseases in India today. Weight loss is on everyone’s mind, but, most are unaware of the right steps to follow. It should be weight loss for a healthy life. As… Continue Reading →
‘A cup of tea makes everything better.’ I am sure many people will agree with me on this but I am not really a tea person. I started drinking tea only after marriage and still cannot have more than two… Continue Reading →
I attended an interesting event by MPOC (Malaysian palm oil council) recently and got good insights into how palm oil is not different from other oils. The event was organised by MPOC at Vivanta by Taj Bangalore. It is true that… Continue Reading →
Weight gain can be due to many different reasons. It is not only due to over eating or lack of exercise. Sometimes it can be due to hormonal imbalance, side effects of some pills, or some disorder. Whether it’s hormonal,… Continue Reading →
I studied Food and Nutrition throughout my college life and went on to do Masters and M.Phil. too as it’s my favourite subject. There are many myths around food and just wanted to mention a few which we hear very… Continue Reading →
Weight loss is not an easy process and it takes a lot of patience, time and energy. It is very important to remember certain nutrients while losing weight. There are a few essential nutrients which our body needs and cannot… Continue Reading →
Mothers are always worried about one or the other thing about their child’s nutrition. They are panicking more than ever about feeding their children the right food as they feel confused by all the unwanted advice. Here is a list of… Continue Reading →