There are some things which always take you back to the childhood days and make you nostalgic. I still remember the taste of fresh homemade tomato soup my mom used to make at home. I try to make it the… Continue Reading →
Sprouts are my favourite for many reasons. They are not only healthy but can be easily used in many different recipes. What are sprouts? Sprouts are basically germinated seeds or grains. By sprouting the germs and pulses, you can increase… Continue Reading →
What is a parfait? A parfait is a rich, cold, dessert made with many different ingredients. It is mostly served in a tall glass or a glass jar with different layers of fruits, cream, milk, and yogurt etc. A parfait… Continue Reading →
It is mango season again and my younger one who loves mangoes is extremely excited and happy. Last week only we got our first lot of mangoes as she was after us to bring them soon. I try not to… Continue Reading →
Do you know Kale is one of the healthiest vegetables out there? Kale can be used in many different ways in soups, salads, and even as a main course ingredient. It is not very easily available in India. I order… Continue Reading →
A list of healthy recipes which I am sharing this month is not limited to any one cuisine. I have shared appetizers, desserts, and healthy drinks and snacks recipes with you all till now. Now it’s time for something different…. Continue Reading →
Most people think I am a Gujarati when they come to know my surname and many are unaware that I am a Punjabi. We are a typical Punjabi family who loves to eat. My next recipe reminded me of all… Continue Reading →
I will be sharing 26 healthy and yummy recipes with you all this month. The first recipe which I chose is a dessert and let’s mark the starting of this month-long challenge with a sweet dish. Apple and coconut are… Continue Reading →
Do you feel tired most of the time? Do you look pale? Are your periods heavier than normal? Do you get frequent headaches and leg pains? If yes, chances are you are anaemic. Anaemia is a condition in which a… Continue Reading →
The most common questions a nutritionist or a dietician is asked is related to weight loss. I remember the time when I finished my post-graduation and started the internship, most of the clients had a problem with their weight. Either… Continue Reading →
My family loves Mexican food and whenever we plan to dine outside, my daughter’s first preference is always Mexican food. Today in Nutrition niche, I am sharing the recipe of a Burrito which is not only healthy but also yummy. Anything… Continue Reading →