Tag
health
Winter season brings a lot of colour with it. The bright sweaters, fluffy jackets, cute mittens, socks and caps to cover your little one, but sadly it also brings a lot of dryness with it. A child’s skin is delicate… Continue Reading →
Being a nutritionist and a choreographer, I am a big fan of everything which includes fitness and health. Till now, a major part of my fitness regime included dancing. But realised with age that it’s important to include something which… Continue Reading →
With the increase in life expectancy of Indians, there is an alarming rise in the number of women with risk of osteoporosis. Some of the reasons that have resulted in osteoporosis are – *Low calcium intakes, *poor knowledge about osteoporosis,… Continue Reading →
A baby brings a lot of happiness in her parents’ life and being a parent is the best feeling in the world. It is something that changes you forever as being a parent means a responsibility too. Along with happiness… Continue Reading →
We are writing about -Get fit and stay fit and as a nutritionist and a mom, I have a lot of topics in mind. Today I am sharing the benefits of leaving processed foods. I thank Charu for mentioning me… Continue Reading →
Childhood is a time to be carefree, happy, and most importantly healthy. As a mom, I feel its parent’s responsibility to make sure the kids are healthy. You can just follow a few things and be alert as a parent…. Continue Reading →
It’s a saying that when a baby is born, a mom is born. A new baby brings a lot of happiness and excitement but it also brings anxiety. A new mom worries about the wellbeing of her newborn all the… Continue Reading →
Recently one of my relatives was diagnosed with cancer and underwent a surgery for it. Doctors recommended a high protein diet post-surgery for few days. As she is a vegetarian, she was confused about the good protein vegetarian sources. I… Continue Reading →
‘Of lean mean diet fads and the obsession with being a “lightweight”.’ People all around me are disappearing. Friends, some family, acquaintances, even people on the big and small screen are slowly and surely whittling away to a fast approaching… Continue Reading →
We moved from the US a few years ago and at that time my daughter was 4 years old. She was an active, happy and healthy child but as soon as we moved to a new place, she started getting… Continue Reading →
Many of us may be of the opinion that “Children and Healthy Food” don’t go together. Well, it may be true to some extent but in a more significant way we as adults play a great role here and can… Continue Reading →
Recently a brand of wheat flour was in the news as people thought it contains plastic. There was a lot of confusion and speculation about it and people were just sharing the news without knowing the reality. Now for the… Continue Reading →