Category
Nutrition
Mushrooms are one of my favourite and they are one of the easiest vegetables to cook. I make mushroom sandwiches, mix veg with mushroom, mushroom pulao, and other vegetables and many more such recipes. But one of my favourite is… Continue Reading →
We are a foodie family and love trying different recipes from different cuisines. As someone who loves experimenting with different ingredients to make a recipe healthy, I have not only invented new recipes but changed old ones too. The best… Continue Reading →
Do you know India has the second-highest number of diabetics in the world? There are more than 77 million diabetics in our country and one of the major reasons is the lifestyle we lead.[1] In most households, you will find… Continue Reading →
The little ones have a very active day. They are always on the run doing something or the other. So, their snack time is just as significant as mealtime. It is important to give a wholesome snack that replenish their… Continue Reading →
Makhana is a commonly used ingredient in Indian cooking. It is also called Fox nuts, Lotus seeds, and phool makhana. It is used in Indian dishes like makhana kheer, makhana curries and also eaten as snacks in roasted form. It… Continue Reading →
Do you know a baby requires good nutritional foods when s/he starts solids? Most parents focus on quantity and not quality. That’s why it’s important to know what to feed your child and how much to feed. As a parent,… Continue Reading →
Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The… Continue Reading →
Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →
In our series of healthy recipes called #NutritionNiche, we are back with another simple and healthy recipe. I am sharing curry leaves chutney recipe which is not only easy to make but nutritious too. Curry leaves have many health benefits… Continue Reading →
Oils and fats are important ingredients in a diet. Oils are a mix of saturated and unsaturated fats and we all need some fat in our diets. It’s all about getting the right balance of the different types of fat… Continue Reading →
Paneer is one such ingredient that goes well with any other ingredient while cooking. As I always say, paneer is the favourite ingredient of my family and it is something which is always stocked in my refrigerator. I try making… Continue Reading →
Early years are surely the most important in a child’s life. It’s a time when parents can lay a strong foundation related to health and well being. Not only nutritious food but regular physical activity helps to support the normal… Continue Reading →