Category
Nutrition
Its that time of the year again! Although not many things are the same this year, Navratri is a time which brings positivity, happiness and blessings of maa Durga. It’s a time to enjoy with friends and family and the… Continue Reading →
As a mom and a nutritionist, I always say, a balanced meal is a key to get all the essential nutrients in the diet. Kids need the essential nutrients for growth and immunity, but it’s not easy if a child… Continue Reading →
Tofu is a good source of plant-based protein. It is a soy-based milk product which is made after curdling soya milk and setting into a block. I call it paneer’s cousin as both have the same qualities, more or less… Continue Reading →
We recently bought an air fryer and just loved it. Although many of my friends gave good reviews about it but we were still confused about it. Finally, we welcomed the air fryer in our home after much deliberation. Somewhere… Continue Reading →
Mushrooms are one of my favourite and they are one of the easiest vegetables to cook. I make mushroom sandwiches, mix veg with mushroom, mushroom pulao, and other vegetables and many more such recipes. But one of my favourite is… Continue Reading →
We are a foodie family and love trying different recipes from different cuisines. As someone who loves experimenting with different ingredients to make a recipe healthy, I have not only invented new recipes but changed old ones too. The best… Continue Reading →
Do you know India has the second-highest number of diabetics in the world? There are more than 77 million diabetics in our country and one of the major reasons is the lifestyle we lead.[1] In most households, you will find… Continue Reading →
The little ones have a very active day. They are always on the run doing something or the other. So, their snack time is just as significant as mealtime. It is important to give a wholesome snack that replenish their… Continue Reading →
Makhana is a commonly used ingredient in Indian cooking. It is also called Fox nuts, Lotus seeds, and phool makhana. It is used in Indian dishes like makhana kheer, makhana curries and also eaten as snacks in roasted form. It… Continue Reading →
Do you know a baby requires good nutritional foods when s/he starts solids? Most parents focus on quantity and not quality. That’s why it’s important to know what to feed your child and how much to feed. As a parent,… Continue Reading →
Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The… Continue Reading →
Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →