Category

Nutrition

Blogs from a “dietician mommy”.

Nutrition Tips for Kids to Grow Right – A Letter to a Worried Mom

First of all, a big hug to all the moms who are trying everything to make their kids eat healthy and keep them happy and strong. As a mom, I know how difficult it is to make sure your kids… Continue Reading →

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The Secret to Raising Healthy Kids Lies in Three Areas

Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids? These are a few questions which every mom asks and seeks answers. As a mom, I am in the… Continue Reading →

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How to ensure muscle strength in women

Women tend to ignore their health and fitness especially when they become a mom. I love working out and trying new ways to stay fit. But after I became a mom, everything took a back seat for a while. As… Continue Reading →

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How to Give a Balanced Diet to Fussy Eaters #GrowRight

The biggest issue a mom faces is to give a balanced diet to fussy eaters. As a mom and as a nutritionist, I know how difficult it is to make kids eat healthy food. Kids often run away from healthy… Continue Reading →

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Walnut Halwa recipe and benefits of walnuts

Walnuts are one of the healthiest dry fruits. It is one of my favourite too and I prefer it to other dry fruits. They are a powerhouse of nutrition with good fats and a mix of minerals and vitamins. Today… Continue Reading →

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10 Tips for Parents for Eating Out with Toddlers

Eating out with toddlers is really a big challenge for the parents. It puts great pressure on them whether the experience is going to be good or bad. Most parents avoid to dine out with their toddlers because of this… Continue Reading →

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Cookbook review- Easy home cooking by Ginia Basu

About the author – Ginia Basu is a food enthusiast who loves to experiment in the kitchen. She is a geologist by profession. She loves to cook and bake for her loved ones. When she is not in the kitchen,… Continue Reading →

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How to retain food nutrition the right way

With the advent of healthier lifestyles, most of us are now are not only concerned but also really conscious about the food that we pick and cook for ourselves and our family. Earlier some foods were only available during specific… Continue Reading →

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7 tips to take care of health of your family

I strongly believe in this adage – Happy healthy parents make happy healthy children. Health is above everything else and one must keep that in consideration all the time. Some times as parents we tend to ignore our own health… Continue Reading →

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Thandai Recipe for Holi and Benefits of Thandai

Holi is a festival of colours and a time to celebrate love, friendship and happy moments together. This festival always takes me back to childhood when it was more about having fun with my siblings and neighborhood friends. I miss… Continue Reading →

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Shrikhand recipe with Tupperware Speedy chef – Product review

I love cooking and trying new and interesting recipes in my kitchen. Due to many new gadgets and electronics, cooking is not similar to how our moms used to cook. These days everyone is in a hurry and looking for… Continue Reading →

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PediaSure – Complete Nutrition for healthier kids #Unboxgrowth

A mom is always on a lookout for healthy stuff for their kids and like any other mom, I also make sure to give my kids healthy stuff for healthy height and weight. My younger one is a very active… Continue Reading →

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