Category

Nutrition

Blogs from a “dietician mommy”.

5 Healthy and Easy Tricolour recipes this Independence Day

India’s Independence Day is celebrated every year on the 15thof August. You can see tricolour flags, kites, caps, and people looking lovely in white, green, and orange. Just before Independence Day, I tried making a few tricolour recipes related to… Continue Reading →

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The Unbearable Lightness of Lean – Lean mean diet fads

‘Of lean mean diet fads and the obsession with being a “lightweight”.’ People all around me are disappearing. Friends, some family, acquaintances, even people on the big and small screen are slowly and surely whittling away to a fast approaching… Continue Reading →

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How to make children eat and also choose healthy food

Many of us may be of the opinion that “Children and Healthy Food” don’t go together. Well, it may be true to some extent but in a more significant way we as adults play a great role here and can… Continue Reading →

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My Parenting and Healthy Recipes EBook

Books are my favourite companions and as much as I love reading, I am not getting enough time to read these days. But a good book and a cup of tea is the best idea to relax. I do get… Continue Reading →

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5 types of chutney you can make in Preethi turbo chop #Review

I am a big fan of different types of chutneys and also a big fan of an electric chopper. Chutney helps to make any kind of food yummy and tangy or in other words, brings even a simple meal to… Continue Reading →

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What is Gluten and why everyone is going Gluten free

Recently a brand of wheat flour was in the news as people thought it contains plastic. There was a lot of confusion and speculation about it and people were just sharing the news without knowing the reality. Now for the… Continue Reading →

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Things I wish I knew as a new mom

A few days back I went to the hospital for my younger one’s vaccinations. I wanted to be sure everything was up to date before school reopened. There I saw many new moms with infants and babies in the paediatric… Continue Reading →

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Mango rice recipe #NutritionNiche

Its mango season and what can be a better time to try out new recipes with the king of fruits. Mango rice recipe is a simple recipe which is easy to make and yummy too. I grew up eating mangoes… Continue Reading →

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Zucchini Asian style #AtoZchallenge

Chinese and Thai are our favourite cuisines and we love it little more than other cuisines. Except for our younger one, we all prefer to go to our favourite Asian restaurant while dining out. She is not really fond of… Continue Reading →

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Yellow rice (Arroz Amarillo) #AtoZchallenge

I am a big fan of rice. Being a Punjabi, I can have rajma rice at any time. I have to include a rice recipe in this series. On my search for rice recipes, I came to know of a… Continue Reading →

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Xtra healthy palak paneer #AtoZchallenge

A few days back I shared my mom’s recipe for tomato soup. Today’s recipe is my mother in laws specialty. I learnt to make palak paneer this way from her. It sure feels good whenever I cook something like this… Continue Reading →

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Whole wheat walnut banana bread #AtoZchallenge

My theme of this series is – Healthy recipes under 30 minutes. I am sharing easy, quick, yummy and healthy recipes. I shared a carrot muffins recipe which might take little more time than 30 minutes depending on the quantity… Continue Reading →

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