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Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The... Continue Reading →
Can you do Yoga during periods? The most common question I have been asked as a Yoga instructor by women before adopting Yoga as a lifestyle. So, I am writing to bust a few myths and sharing about yoga for... Continue Reading →
As a mom of two teenagers, I know how stressful exam time can be. Of course, it’s a stressful time for kids but parents get anxious too. Especially if your child is giving the board exams, the anxiety reaches another... Continue Reading →
I came across an article on why physically active kids are better learners. This became food for thought. Curious to know more as I personally believed it too, I started digging more. I even visited a few playschools and learning... Continue Reading →
I stopped watching TV shows a long time back especially because of the quality of TV shows which have deteriorated in the last couple of years. Earlier, I enjoyed television shows and there was so much to watch. Also, there... Continue Reading →
Homeopathy is an alternative branch of medical science that works on the basic principle of “Like cures like”. In simple words, homeopathic medicines administered on the basis of symptoms similarity. The qualified therapist collects the important symptoms of the patient... Continue Reading →
Despite current advances and changes, our education system needs a lot of change. Little attention has been paid to the practical knowledge and actual learning. Cramming without understanding is not the right way to study. It is not the right... Continue Reading →
Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms - The cutting phase and the bulking phase. In the cutting phase, you try... Continue Reading →
A love for nature and care for the environment is something that we as mothers would love to pass on to our children. After all, when they grow up, they would have inherited a world full of plastic and polluted... Continue Reading →
Valentine’s Day is around the corner. Some have great plans but some see it just as any other day. While it’s said to be exclusively for couples but I believe it’s for anyone you love. It’s the celebration of love... Continue Reading →
The word mom is synonymous with so many other words and it cannot be defined in one line. A mom is someone who loves you unconditionally even before you are born. As a mom myself, I know the ups and... Continue Reading →
In our series of healthy recipes called #NutritionNiche, we are back with another simple and healthy recipe. I am sharing curry leaves chutney recipe which is not only easy to make but nutritious too. Curry leaves have many health benefits... Continue Reading →