Tag
food
Do you know our immune system weakens with age? Do you know a good and healthy immune system can help you stay away from many deadly diseases? Are you taking any steps to boost your immunity as you age? The… Continue Reading →
Fitness and good nutrition go hand in hand. To support your fitness regime, you need to have a balanced diet. You must have heard of terms – The cutting phase and the bulking phase. In the cutting phase, you try… Continue Reading →
In our series of healthy recipes called #NutritionNiche, we are back with another simple and healthy recipe. I am sharing curry leaves chutney recipe which is not only easy to make but nutritious too. Curry leaves have many health benefits… Continue Reading →
Oils and fats are important ingredients in a diet. Oils are a mix of saturated and unsaturated fats and we all need some fat in our diets. It’s all about getting the right balance of the different types of fat… Continue Reading →
Paneer is one such ingredient that goes well with any other ingredient while cooking. As I always say, paneer is the favourite ingredient of my family and it is something which is always stocked in my refrigerator. I try making… Continue Reading →
Early years are surely the most important in a child’s life. It’s a time when parents can lay a strong foundation related to health and well being. Not only nutritious food but regular physical activity helps to support the normal… Continue Reading →
First of all, a big hug to all the moms who are trying everything to make their kids eat healthy and keep them happy and strong. As a mom, I know how difficult it is to make sure your kids… Continue Reading →
Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids? These are a few questions which every mom asks and seeks answers. As a mom, I am in the… Continue Reading →
The biggest issue a mom faces is to give a balanced diet to fussy eaters. As a mom and as a nutritionist, I know how difficult it is to make kids eat healthy food. Kids often run away from healthy… Continue Reading →
Walnuts are one of the healthiest dry fruits. It is one of my favourite too and I prefer it to other dry fruits. They are a powerhouse of nutrition with good fats and a mix of minerals and vitamins. Today… Continue Reading →
Eating out with toddlers is really a big challenge for the parents. It puts great pressure on them whether the experience is going to be good or bad. Most parents avoid to dine out with their toddlers because of this… Continue Reading →
About the author – Ginia Basu is a food enthusiast who loves to experiment in the kitchen. She is a geologist by profession. She loves to cook and bake for her loved ones. When she is not in the kitchen,… Continue Reading →