Category
Nutrition
Just a mention of the word Mango makes my younger one happy. She loves mangoes and can have it in any form. Even if it’s sour, unripe or overripe, she can have it all. I am sure all kids love... Continue Reading →
Do you know the importance of proteins? They are called the building blocks of a human body as they help in making muscles and act as a fuel for the body. In order to be healthy and fit, we need... Continue Reading →
“The kitchen is like a heart of the home.” The kitchen used to be my favourite place when I was small. Not because I loved cooking but I used to experiment with different things. My mom was a great cook... Continue Reading →
Obesity is the most common reason for all the lifestyle diseases in India today. Weight loss is on everyone's mind, but, most are unaware of the right steps to follow. It should be weight loss for a healthy life. As... Continue Reading →
‘A cup of tea makes everything better.’ I am sure many people will agree with me on this but I am not really a tea person. I started drinking tea only after marriage and still cannot have more than two... Continue Reading →
I attended an interesting event by MPOC (Malaysian palm oil council) recently and got good insights into how palm oil is not different from other oils. The event was organised by MPOC at Vivanta by Taj Bangalore. It is true that... Continue Reading →
Creativity is a habit, and the best creativity is the result of good work habits. -Twyla Tharp Sometimes we are so comfortable with our habits that it is difficult to decide if they are good or bad. Creativity is like... Continue Reading →
Weight gain can be due to many different reasons. It is not only due to over eating or lack of exercise. Sometimes it can be due to hormonal imbalance, side effects of some pills, or some disorder. Whether it's hormonal,... Continue Reading →
I studied Food and Nutrition throughout my college life and went on to do Masters and M.Phil. too as it's my favourite subject. There are many myths around food and just wanted to mention a few which we hear very... Continue Reading →
Weight loss is not an easy process and it takes a lot of patience, time and energy. It is very important to remember certain nutrients while losing weight. There are a few essential nutrients which our body needs and cannot... Continue Reading →
Mothers are always worried about one or the other thing about their child's nutrition. They are panicking more than ever about feeding their children the right food as they feel confused by all the unwanted advice. Here is a list of... Continue Reading →
Do you snap at somebody when you are hungry or lose patience before getting anything to eat, there are chances you are a hangry person. 🙂 Angry person + Hungry person = Hangry person But where does 'hanger' come from?... Continue Reading →